4.7 km | 00:36:57 | 07:56/km日期: 2019-04-12 20:29 - 總爬升: 143 m - 平均心率: 155 - 卡路里: 415 Cal - 平均步頻: 176
Pace: 07'03" / 08'53" / 09'33" / 07'13" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'17") | 417 / 417 |
2 | | 27'14" (+23'34") | 60 / 477 |
3 | | 03'57" (+00'17") | 410 / 887 |
4 | | 35'20" (+31'40") | 50 / 938 |
5 | | 03'51" (+00'11") | 417 / 1355 |
6 | | 35'46" (+32'06") | 65 / 1421 |
7 | | 04'03" (+00'23") | 393 / 1814 |
8 | | 43'56" (+40'16") | 72 / 1887 |
9 | | 03'54" (+00'14") | 396 / 2283 |
10 | | 36'55" (+33'15") | 72 / 2356 |
11 | | 03'53" (+00'13") | 391 / 2748 |
12 | | 40'13" (+36'33") | 90 / 2838 |
13 | | 03'48" (+00'08") | 412 / 3250 |
14 | | 34'31" (+30'51") | 54 / 3305 |
15 | | 04'04" (+00'24") | 391 / 3696 |
16 | | 30'36" (+26'56") | 61 / 3758 |
17 | | 03'40" | 424 / 4183 |
18 | | 33'24" (+29'44") | 62 / 4245 |
19 | | 03'38" | 411 / 4657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 208.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'53" | 00:15'56" |
3 | 09'33" | 00:25'29" |
4 | 07'13" | 00:32'42" |
4.7 | 06'27" | 00:36'57" |