15.0 km | 01:15:52 | 05:02/km日期: 2019-04-13 09:47 - 平均心率: 159 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 23°C - PM2.5: 良好(12)
Pace: 05'18" / 05'11" / 05'15" / 05'08" / 05'04" / 06'49" / 04'18" / 04'56" / 06'15" / 05'59" / 05'32" / 05'28" / 07'30" / 05'14" / 04'46" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+02'36") | 1000 / 1000 |
2 | | 05'10" (+02'28") | 1000 / 2000 |
3 | | 05'14" (+02'32") | 1000 / 3000 |
4 | | 05'07" (+02'25") | 1000 / 4000 |
5 | | 05'04" (+02'22") | 1000 / 5000 |
6 | | 04'35" (+01'53") | 1000 / 6000 |
7 | | 04'17" (+01'35") | 1000 / 7000 |
8 | | 04'56" (+02'14") | 1000 / 8000 |
9 | | 04'40" (+01'58") | 1000 / 9000 |
10 | | 02'42" | 1000 / 10000 |
11 | | 07'29" (+04'47") | 1000 / 11000 |
12 | | 05'28" (+02'46") | 1000 / 12000 |
13 | | 05'34" (+02'52") | 1000 / 13000 |
14 | | 05'13" (+02'31") | 1000 / 14000 |
15 | | 04'46" (+02'04") | 1000 / 15000 |
16 | | 04'34" (+01'52") | 45 / 15045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
189.05 km MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'15" | 00:15'44" |
4 | 05'08" | 00:20'52" |
5 | 05'04" | 00:25'56" |
6 | 06'49" | 00:32'45" |
7 | 04'18" | 00:37'03" |
8 | 04'56" | 00:41'59" |
9 | 06'15" | 00:48'14" |
10 | 05'59" | 00:54'13" |
11 | 05'32" | 00:59'45" |
12 | 05'28" | 01:05'13" |
13 | 07'30" | 01:12'43" |
14 | 05'14" | 01:17'57" |
15 | 04'46" | 01:22'43" |
15.0 | 04'44" | 01:22'56" |