8.2 km | 00:35:53 | 04:23/km日期: 2019-04-12 17:02 - 平均心率: 153 - 卡路里: 448 Cal - 平均步頻: 196 - 溫度: 20°C - PM2.5: 良好(16)
Pace: 04'22" / 04'49" / 04'36" / 04'26" / 04'21" / 04'25" / 04'26" / 04'14" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'22") | 398 / 398 |
2 | | 04'18" (+00'17") | 411 / 809 |
3 | | 04'18" (+00'17") | 412 / 1221 |
4 | | 04'29" (+00'28") | 405 / 1626 |
5 | | 04'30" (+00'29") | 408 / 2035 |
6 | | 04'29" (+00'28") | 421 / 2456 |
7 | | 04'31" (+00'30") | 396 / 2852 |
8 | | 04'32" (+00'31") | 402 / 3255 |
9 | | 04'27" (+00'26") | 409 / 3665 |
10 | | 04'26" (+00'25") | 407 / 4072 |
11 | | 04'23" (+00'22") | 407 / 4480 |
12 | | 04'22" (+00'21") | 411 / 4891 |
13 | | 04'20" (+00'19") | 412 / 5304 |
14 | | 04'22" (+00'21") | 407 / 5711 |
15 | | 04'33" (+00'32") | 398 / 6110 |
16 | | 04'33" (+00'32") | 407 / 6517 |
17 | | 04'21" (+00'20") | 407 / 6925 |
18 | | 04'16" (+00'15") | 409 / 7335 |
19 | | 04'12" (+00'11") | 411 / 7746 |
20 | | 04'01" | 411 / 8158 |
21 | | 02'43" | 8 / 8166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 202.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'49" | 00:09'11" |
3 | 04'36" | 00:13'47" |
4 | 04'26" | 00:18'13" |
5 | 04'21" | 00:22'34" |
6 | 04'25" | 00:26'59" |
7 | 04'26" | 00:31'25" |
8 | 04'14" | 00:35'39" |
8.2 | 03'42" | 00:36'16" |