10.1 km | 01:17:25 | 07:38/km日期: 2019-04-13 16:06 - 平均心率: 147 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 08'50" / 08'22" / 08'03" / 08'03" / 07'54" / 07'32" / 07'13" / 07'04" / 06'57" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'17") | 1000 / 1000 |
| 2 | | 08'21" (+01'47") | 1000 / 2000 |
| 3 | | 08'03" (+01'29") | 1000 / 3000 |
| 4 | | 08'02" (+01'28") | 1000 / 4000 |
| 5 | | 07'54" (+01'20") | 1000 / 5000 |
| 6 | | 07'31" (+00'57") | 1000 / 6000 |
| 7 | | 07'13" (+00'39") | 1000 / 7000 |
| 8 | | 07'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'33" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'22" | 00:17'12" |
| 3 | 08'03" | 00:25'15" |
| 4 | 08'03" | 00:33'18" |
| 5 | 07'54" | 00:41'12" |
| 6 | 07'32" | 00:48'44" |
| 7 | 07'13" | 00:55'57" |
| 8 | 07'04" | 01:03'01" |
| 9 | 06'57" | 01:09'58" |
| 10 | 06'34" | 01:16'32" |
| 10.1 | 06'31" | 01:17'24" |
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