42.2 km | 04:29:37 | 06:23/km日期: 2019-04-14 06:00 - 總爬升: 1141 m - 平均心率: 154 - 卡路里: 2452 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 07'34" / 07'49" / 06'50" / 06'46" / 07'51" / 06'57" / 07'46" / 08'32" / 07'51" / 07'44" / 07'10" / 05'35" / 04'01" / 03'59" / 04'18" / 04'08" / 04'40" / 04'53" / 04'29" / 05'19" / 05'08" / 06'27" / 06'44" / 07'41" / 07'21" / 08'14" / 08'27" / 09'01" / 09'18" / 08'43" / 08'07" / 06'07" / 04'54" / 04'45" / 05'13" / 05'09" / 05'48" / 05'57" / 05'22" / 05'31" / 05'07" / 05'15" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'37") | 1000 / 1000 |
| 2 | | 07'48" (+03'50") | 1000 / 2000 |
| 3 | | 06'49" (+02'51") | 1000 / 3000 |
| 4 | | 06'46" (+02'48") | 1000 / 4000 |
| 5 | | 07'50" (+03'52") | 1000 / 5000 |
| 6 | | 06'57" (+02'59") | 1000 / 6000 |
| 7 | | 07'45" (+03'47") | 1000 / 7000 |
| 8 | | 08'31" (+04'33") | 1000 / 8000 |
| 9 | | 07'51" (+03'53") | 1000 / 9000 |
| 10 | | 07'43" (+03'45") | 1000 / 10000 |
| 11 | | 07'09" (+03'11") | 1000 / 11000 |
| 12 | | 05'35" (+01'37") | 1000 / 12000 |
| 13 | | 04'01" (+00'03") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 04'17" (+00'19") | 1000 / 15000 |
| 16 | | 04'08" (+00'10") | 1000 / 16000 |
| 17 | | 04'39" (+00'41") | 1000 / 17000 |
| 18 | | 04'52" (+00'54") | 1000 / 18000 |
| 19 | | 04'29" (+00'31") | 1000 / 19000 |
| 20 | | 05'18" (+01'20") | 1000 / 20000 |
| 21 | | 05'08" (+01'10") | 1000 / 21000 |
| 22 | | 06'26" (+02'28") | 1000 / 22000 |
| 23 | | 06'43" (+02'45") | 1000 / 23000 |
| 24 | | 07'41" (+03'43") | 1000 / 24000 |
| 25 | | 07'21" (+03'23") | 1000 / 25000 |
| 26 | | 08'13" (+04'15") | 1000 / 26000 |
| 27 | | 08'27" (+04'29") | 1000 / 27000 |
| 28 | | 09'00" (+05'02") | 1000 / 28000 |
| 29 | | 09'18" (+05'20") | 1000 / 29000 |
| 30 | | 08'41" (+04'43") | 1000 / 30000 |
| 31 | | 08'08" (+04'10") | 1000 / 31000 |
| 32 | | 06'07" (+02'09") | 1000 / 32000 |
| 33 | | 04'53" (+00'55") | 1000 / 33000 |
| 34 | | 04'45" (+00'47") | 1000 / 34000 |
| 35 | | 05'12" (+01'14") | 1000 / 35000 |
| 36 | | 05'08" (+01'10") | 1000 / 36000 |
| 37 | | 05'48" (+01'50") | 1000 / 37000 |
| 38 | | 05'56" (+01'58") | 1000 / 38000 |
| 39 | | 05'22" (+01'24") | 1000 / 39000 |
| 40 | | 05'30" (+01'32") | 1000 / 40000 |
| 41 | | 05'07" (+01'09") | 1000 / 41000 |
| 42 | | 05'14" (+01'16") | 1000 / 42000 |
| 43 | | 04'39" (+00'41") | 236 / 42236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 267.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'49" | 00:15'23" |
| 3 | 06'50" | 00:22'13" |
| 4 | 06'46" | 00:28'59" |
| 5 | 07'51" | 00:36'50" |
| 6 | 06'57" | 00:43'47" |
| 7 | 07'46" | 00:51'33" |
| 8 | 08'32" | 01:00'05" |
| 9 | 07'51" | 01:07'56" |
| 10 | 07'44" | 01:15'40" |
| 11 | 07'10" | 01:22'50" |
| 12 | 05'35" | 01:28'25" |
| 13 | 04'01" | 01:32'26" |
| 14 | 03'59" | 01:36'25" |
| 15 | 04'18" | 01:40'43" |
| 16 | 04'08" | 01:44'51" |
| 17 | 04'40" | 01:49'31" |
| 18 | 04'53" | 01:54'24" |
| 19 | 04'29" | 01:58'53" |
| 20 | 05'19" | 02:04'12" |
| 21 | 05'08" | 02:09'20" |
| 22 | 06'27" | 02:15'47" |
| 23 | 06'44" | 02:22'31" |
| 24 | 07'41" | 02:30'12" |
| 25 | 07'21" | 02:37'33" |
| 26 | 08'14" | 02:45'47" |
| 27 | 08'27" | 02:54'14" |
| 28 | 09'01" | 03:03'15" |
| 29 | 09'18" | 03:12'33" |
| 30 | 08'43" | 03:21'16" |
| 31 | 08'07" | 03:29'23" |
| 32 | 06'07" | 03:35'30" |
| 33 | 04'54" | 03:40'24" |
| 34 | 04'45" | 03:45'09" |
| 35 | 05'13" | 03:50'22" |
| 36 | 05'09" | 03:55'31" |
| 37 | 05'48" | 04:01'19" |
| 38 | 05'57" | 04:07'16" |
| 39 | 05'22" | 04:12'38" |
| 40 | 05'31" | 04:18'09" |
| 41 | 05'07" | 04:23'16" |
| 42 | 05'15" | 04:28'31" |
| 42.2 | 04'39" | 04:29'37" |
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