20.2 km | 01:53:32 | 05:37/km日期: 2014-05-28 17:49 - 平均心率: 154 - 卡路里: 1128 Cal - 溫度: 27°C - 濕度: 87%
Pace: 04'54" / 04'46" / 04'52" / 04'49" / 04'56" / 05'17" / 05'06" / 05'07" / 05'30" / 05'32" / 05'32" / 05'42" / 06'10" / 06'13" / 06'09" / 06'12" / 07'16" / 06'07" / 06'21" / 05'45" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 183.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'56" | 00:24'17" |
| 6 | 05'17" | 00:29'34" |
| 7 | 05'06" | 00:34'40" |
| 8 | 05'07" | 00:39'47" |
| 9 | 05'30" | 00:45'17" |
| 10 | 05'32" | 00:50'49" |
| 11 | 05'32" | 00:56'21" |
| 12 | 05'42" | 01:02'03" |
| 13 | 06'10" | 01:08'13" |
| 14 | 06'13" | 01:14'26" |
| 15 | 06'09" | 01:20'35" |
| 16 | 06'12" | 01:26'47" |
| 17 | 07'16" | 01:34'03" |
| 18 | 06'07" | 01:40'10" |
| 19 | 06'21" | 01:46'31" |
| 20 | 05'45" | 01:52'16" |
| 20.2 | 06'02" | 01:53'32" |
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