17.1 km | 01:22:22 | 04:48/km日期: 2019-04-12 19:59 - 地點: 新安宮團練 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1032 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70%
Pace: 05'25" / 05'06" / 09'28" / 04'21" / 04'17" / 04'17" / 04'21" / 04'24" / 04'18" / 04'18" / 04'26" / 04'26" / 04'26" / 04'28" / 04'36" / 04'40" / 04'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'50") | 1000 / 2000 |
| 3 | | 18'56" (+14'40") | 347 / 2347 |
| 4 | | 04'20" (+00'04") | 1000 / 3347 |
| 5 | | 04'19" (+00'03") | 1000 / 4347 |
| 6 | | 04'16" | 1000 / 5347 |
| 7 | | 04'19" (+00'03") | 1000 / 6347 |
| 8 | | 04'20" (+00'04") | 1000 / 7347 |
| 9 | | 04'22" (+00'06") | 1000 / 8347 |
| 10 | | 04'18" (+00'02") | 600 / 8947 |
| 11 | | 04'21" (+00'05") | 1000 / 9947 |
| 12 | | 04'25" (+00'09") | 1000 / 10947 |
| 13 | | 04'25" (+00'09") | 1000 / 11947 |
| 14 | | 04'24" (+00'08") | 1000 / 12947 |
| 15 | | 04'24" (+00'08") | 1000 / 13947 |
| 16 | | 04'39" (+00'23") | 1000 / 14947 |
| 17 | | 04'39" (+00'23") | 600 / 15547 |
| 18 | | 04'35" (+00'19") | 1000 / 16547 |
| 19 | | 04'30" (+00'14") | 581 / 17128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
320.95 km 
Adidas Boston 6(黑) 累積 :
1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 09'28" | 00:19'59" |
| 4 | 04'21" | 00:24'20" |
| 5 | 04'17" | 00:28'37" |
| 6 | 04'17" | 00:32'54" |
| 7 | 04'21" | 00:37'15" |
| 8 | 04'24" | 00:41'39" |
| 9 | 04'18" | 00:45'57" |
| 10 | 04'18" | 00:50'15" |
| 11 | 04'26" | 00:54'41" |
| 12 | 04'26" | 00:59'07" |
| 13 | 04'26" | 01:03'33" |
| 14 | 04'28" | 01:08'01" |
| 15 | 04'36" | 01:12'37" |
| 16 | 04'40" | 01:17'17" |
| 17 | 04'32" | 01:21'49" |
| 17.1 | 04'24" | 01:22'23" |
展開計圈分析
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