14.9 km | 01:29:34 | 06:00/km日期: 2019-04-13 16:35 - 總爬升: 109 m - 平均心率: 154 - 卡路里: 805 Cal - 總步數: 15980 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'45" / 05'39" / 05'43" / 05'39" / 05'46" / 06'08" / 06'05" / 05'57" / 06'09" / 06'16" / 06'06" / 06'45" / 06'09" / 06'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'03") | 1001 / 1001 | 177 / 98 |
| 2 | | 05'42" (+00'01") | 1001 / 2002 | 178 / 97 |
| 3 | | 05'41" | 1002 / 3005 | 178 / 98 |
| 4 | | 05'41" | 1002 / 4007 | 178 / 98 |
| 5 | | 05'46" (+00'05") | 1001 / 5009 | 177 / 97 |
| 6 | | 06'08" (+00'27") | 1001 / 6010 | 176 / 92 |
| 7 | | 06'07" (+00'26") | 1002 / 7012 | 178 / 91 |
| 8 | | 05'58" (+00'17") | 1001 / 8014 | 176 / 94 |
| 9 | | 06'11" (+00'30") | 1001 / 9015 | 176 / 91 |
| 10 | | 06'15" (+00'34") | 1002 / 10018 | 176 / 90 |
| 11 | | 06'05" (+00'24") | 1000 / 11018 | 177 / 92 |
| 12 | | 06'49" (+01'08") | 1002 / 12021 | 180 / 81 |
| 13 | | 06'05" (+00'24") | 1001 / 13022 | 183 / 89 |
| 14 | | 06'15" (+00'34") | 1001 / 14023 | 179 / 88 |
| 15 | | 05'24" | 897 / 14921 | 181 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 261.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'46" | 00:28'32" |
| 6 | 06'08" | 00:34'40" |
| 7 | 06'05" | 00:40'45" |
| 8 | 05'57" | 00:46'42" |
| 9 | 06'09" | 00:52'51" |
| 10 | 06'16" | 00:59'07" |
| 11 | 06'06" | 01:05'13" |
| 12 | 06'45" | 01:11'58" |
| 13 | 06'09" | 01:18'07" |
| 14 | 06'12" | 01:24'19" |
| 14.9 | 05'41" | 01:29'34" |
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