30.8 km | 04:22:01 | 08:30/km日期: 2019-04-13 20:38 - 總爬升: 257 m - 卡路里: 1779 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 09'26" / 09'07" / 09'24" / 08'22" / 07'52" / 08'06" / 10'17" / 09'13" / 29'09" / 10'10" / 09'22" / 15'21" / 07'20" / 07'44" / 07'49" / 14'21" / 09'04" / 09'30" / 09'20" / 08'01" / 07'40" / 09'02" / 08'21" / 12'49" / 07'45" / 08'20" / 08'15" / 08'41" / 08'16" / 08'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'24") | 1000 / 1000 |
| 2 | | 09'07" (+03'05") | 1000 / 2000 |
| 3 | | 09'23" (+03'21") | 1000 / 3000 |
| 4 | | 08'21" (+02'19") | 1000 / 4000 |
| 5 | | 07'52" (+01'50") | 1000 / 5000 |
| 6 | | 08'05" (+02'03") | 1000 / 6000 |
| 7 | | 10'17" (+04'15") | 1000 / 7000 |
| 8 | | 09'13" (+03'11") | 1000 / 8000 |
| 9 | | 08'03" (+02'01") | 1000 / 9000 |
| 10 | | 10'09" (+04'07") | 1000 / 10000 |
| 11 | | 09'22" (+03'20") | 1000 / 11000 |
| 12 | | 08'22" (+02'20") | 1000 / 12000 |
| 13 | | 07'25" (+01'23") | 1000 / 13000 |
| 14 | | 07'44" (+01'42") | 1000 / 14000 |
| 15 | | 07'48" (+01'46") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 09'04" (+03'02") | 1000 / 17000 |
| 18 | | 09'30" (+03'28") | 1000 / 18000 |
| 19 | | 09'19" (+03'17") | 1000 / 19000 |
| 20 | | 08'01" (+01'59") | 1000 / 20000 |
| 21 | | 07'39" (+01'37") | 1000 / 21000 |
| 22 | | 09'01" (+02'59") | 1000 / 22000 |
| 23 | | 08'21" (+02'19") | 1000 / 23000 |
| 24 | | 08'14" (+02'12") | 1000 / 24000 |
| 25 | | 07'44" (+01'42") | 1000 / 25000 |
| 26 | | 08'19" (+02'17") | 1000 / 26000 |
| 27 | | 08'15" (+02'13") | 1000 / 27000 |
| 28 | | 08'40" (+02'38") | 1000 / 28000 |
| 29 | | 08'15" (+02'13") | 1000 / 29000 |
| 30 | | 08'40" (+02'38") | 1000 / 30000 |
| 31 | | 07'29" (+01'27") | 811 / 30811 |
4月累積里程 :
295.85 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'07" | 00:18'33" |
| 3 | 09'24" | 00:27'57" |
| 4 | 08'22" | 00:36'19" |
| 5 | 07'52" | 00:44'11" |
| 6 | 08'06" | 00:52'17" |
| 7 | 10'17" | 01:02'34" |
| 8 | 09'13" | 01:11'47" |
| 9 | 29'09" | 01:40'56" |
| 10 | 10'10" | 01:51'06" |
| 11 | 09'22" | 02:00'28" |
| 12 | 15'21" | 02:15'49" |
| 13 | 07'20" | 02:23'09" |
| 14 | 07'44" | 02:30'53" |
| 15 | 07'49" | 02:38'42" |
| 16 | 14'21" | 02:53'03" |
| 17 | 09'04" | 03:02'07" |
| 18 | 09'30" | 03:11'37" |
| 19 | 09'20" | 03:20'57" |
| 20 | 08'01" | 03:28'58" |
| 21 | 07'40" | 03:36'38" |
| 22 | 09'02" | 03:45'40" |
| 23 | 08'21" | 03:54'01" |
| 24 | 12'49" | 04:06'50" |
| 25 | 07'45" | 04:14'35" |
| 26 | 08'20" | 04:22'55" |
| 27 | 08'15" | 04:31'10" |
| 28 | 08'41" | 04:39'51" |
| 29 | 08'16" | 04:48'07" |
| 30 | 08'40" | 04:56'47" |
| 30.8 | 07'29" | 05:02'52" |
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