10.6 km | 00:55:51 | 05:14/km日期: 2019-04-11 20:37 - 平均心率: 140 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'33" / 05'06" / 05'01" / 05'05" / 05'02" / 04'58" / 04'46" / 05'15" / 05'13" / 04'59" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+01'17") | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
217.68 km 
Saucony KINVARA5 累積 :
1116.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'06" | 00:11'39" |
| 3 | 05'01" | 00:16'40" |
| 4 | 05'05" | 00:21'45" |
| 5 | 05'02" | 00:26'47" |
| 6 | 04'58" | 00:31'45" |
| 7 | 04'46" | 00:36'31" |
| 8 | 05'15" | 00:41'46" |
| 9 | 05'13" | 00:46'59" |
| 10 | 04'59" | 00:51'58" |
| 10.6 | 09'27" | 00:58'04" |
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