6.5 km | 00:41:25 | 06:22/km日期: 2019-04-10 20:02 - 卡路里: 383 Cal - 平均步頻: 198 - 溫度: 21°C - PM2.5: 良好(8)
Pace: 04'32" / 06'22" / 06'04" / 07'06" / 07'56" / 07'20" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'19") | 187 / 187 |
2 | | 04'30" (+00'21") | 199 / 387 |
3 | | 04'17" (+00'08") | 205 / 592 |
4 | | 04'36" (+00'27") | 198 / 791 |
5 | | 04'37" (+00'28") | 197 / 988 |
6 | | 29'10" (+25'01") | 74 / 1063 |
7 | | 04'35" (+00'26") | 192 / 1256 |
8 | | 04'37" (+00'28") | 194 / 1450 |
9 | | 04'26" (+00'17") | 204 / 1655 |
10 | | 04'29" (+00'20") | 202 / 1857 |
11 | | 04'26" (+00'17") | 205 / 2063 |
12 | | 28'48" (+24'39") | 69 / 2132 |
13 | | 04'34" (+00'25") | 190 / 2322 |
14 | | 04'17" (+00'08") | 208 / 2530 |
15 | | 04'17" (+00'08") | 205 / 2736 |
16 | | 04'13" (+00'04") | 208 / 2944 |
17 | | 04'31" (+00'22") | 197 / 3142 |
18 | | 34'22" (+30'13") | 90 / 3233 |
19 | | 04'24" (+00'15") | 198 / 3431 |
20 | | 04'09" | 215 / 3646 |
21 | | 04'22" (+00'13") | 204 / 3851 |
22 | | 04'21" (+00'12") | 206 / 4058 |
23 | | 04'25" (+00'16") | 204 / 4262 |
24 | | 38'23" (+34'14") | 102 / 4365 |
25 | | 04'19" (+00'10") | 199 / 4565 |
26 | | 04'21" (+00'12") | 206 / 4771 |
27 | | 04'28" (+00'19") | 205 / 4977 |
28 | | 04'41" (+00'32") | 200 / 5178 |
29 | | 04'37" (+00'28") | 204 / 5382 |
30 | | 37'38" (+33'29") | 88 / 5470 |
31 | | 04'16" (+00'07") | 203 / 5674 |
32 | | 04'12" (+00'03") | 207 / 5881 |
33 | | 04'30" (+00'21") | 203 / 6085 |
34 | | 04'29" (+00'20") | 205 / 6290 |
35 | | 04'01" | 206 / 6497 |
4月累積里程 : 127.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'22" | 00:10'54" |
3 | 06'04" | 00:16'58" |
4 | 07'06" | 00:24'04" |
5 | 07'56" | 00:32'00" |
6 | 07'20" | 00:39'20" |
6.5 | 04'11" | 00:41'25" |