11.5 km | 01:07:34 | 05:52/km日期: 2019-04-12 18:06 - 總爬升: 124 m - 地點: 龍岡 - 卡路里: 621 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'01" / 05'43" / 05'51" / 05'50" / 05'43" / 05'51" / 05'02" / 05'53" / 06'00" / 05'59" / 05'59" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'34") | 988 / 988 |
2 | | 05'43" (+00'18") | 1001 / 1989 |
3 | | 05'48" (+00'23") | 1002 / 2992 |
4 | | 05'49" (+00'24") | 1005 / 3997 |
5 | | 05'46" (+00'21") | 1018 / 5016 |
6 | | 05'33" (+00'08") | 1037 / 6054 |
7 | | 05'25" | 1069 / 7123 |
8 | | 05'49" (+00'24") | 1030 / 8153 |
9 | | 06'00" (+00'35") | 991 / 9145 |
10 | | 05'55" (+00'30") | 1010 / 10155 |
11 | | 05'56" (+00'31") | 1001 / 11157 |
12 | | 05'34" (+00'09") | 490 / 11648 |
4月累積里程 :
311.28 km 耐吉 28.5 累積 :
2764.1 kmAndroid - HTC HTC_X10u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'43" | 00:11'44" |
3 | 05'51" | 00:17'35" |
4 | 05'50" | 00:23'25" |
5 | 05'43" | 00:29'08" |
6 | 05'51" | 00:34'59" |
7 | 05'02" | 00:40'01" |
8 | 05'53" | 00:45'54" |
9 | 06'00" | 00:51'54" |
10 | 05'59" | 00:57'53" |
11 | 05'59" | 01:03'52" |
11.5 | 06'54" | 01:07'24" |