8.9 km | 00:51:38 | 05:46/km日期: 2014-05-27 19:48 - 平均心率: 150 - 卡路里: 663 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'50" / 05'44" / 06'03" / 05'58" / 05'42" / 05'27" / 06'04" / 05'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1001 / 1001 |
| 2 | | 05'44" (+00'40") | 1016 / 2017 |
| 3 | | 06'00" (+00'56") | 1000 / 3018 |
| 4 | | 05'10" (+00'06") | 616 / 3634 |
| 5 | | 07'22" (+02'18") | 390 / 4025 |
| 6 | | 05'21" (+00'17") | 805 / 4830 |
| 7 | | 06'50" (+01'46") | 404 / 5235 |
| 8 | | 05'04" | 796 / 6032 |
| 9 | | 06'43" (+01'39") | 401 / 6433 |
| 10 | | 05'11" (+00'07") | 403 / 6837 |
| 11 | | 05'50" (+00'46") | 1001 / 7839 |
| 12 | | 05'16" (+00'12") | 1013 / 8853 |
| 13 | | 05'18" (+00'14") | 141 / 8994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 70.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 06'03" | 00:17'37" |
| 4 | 05'58" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'27" | 00:34'44" |
| 7 | 06'04" | 00:40'48" |
| 8 | 05'37" | 00:46'25" |
| 8.9 | 05'32" | 00:51'38" |
展開計圈分析
留言 
