| 賽前宣言: 加油 賽後評分: 路線規劃太棒了~大推這場！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 210.28 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'45" | 00:08'59" | | 3 | 05'29" | 00:14'28" | | 4 | 05'31" | 00:19'59" | | 5 | 05'25" | 00:25'24" | | 6 | 05'49" | 00:31'13" | | 7 | 05'20" | 00:36'33" | | 8 | 05'47" | 00:42'20" | | 9 | 07'11" | 00:49'31" | | 10 | 11'20" | 01:00'51" | | 11 | 08'07" | 01:08'58" | | 12 | 03'48" | 01:12'46" | | 13 | 06'23" | 01:19'09" | | 14 | 07'21" | 01:26'30" | | 15 | 06'10" | 01:32'40" | | 16 | 06'41" | 01:39'21" | | 17 | 06'40" | 01:46'01" | | 18 | 08'17" | 01:54'18" | | 19 | 07'25" | 02:01'43" | | 20 | 08'36" | 02:10'19" | | 21 | 07'26" | 02:17'45" | | 22 | 09'51" | 02:27'36" | | 23 | 07'35" | 02:35'11" | | 24 | 07'17" | 02:42'28" | | 25 | 08'40" | 02:51'08" | | 26 | 09'54" | 03:01'02" | | 27 | 09'15" | 03:10'17" | | 28 | 34'36" | 03:44'53" | | 29 | 00'07" | 03:45'00" | | 30 | 01'42" | 03:46'42" | | 31 | 11'53" | 03:58'35" | | 32 | 05'46" | 04:04'21" | | 33 | 06'58" | 04:11'19" | | 34 | 07'08" | 04:18'27" | | 35 | 07'23" | 04:25'50" | | 36 | 15'34" | 04:41'24" | | 37 | 18'20" | 04:59'44" | | 38 | 00'10" | 04:59'54" | | 39 | 06'40" | 05:06'34" | | 40 | 11'58" | 05:18'32" | | 41 | 00'02" | 05:18'34" | | 42 | 00'01" | 05:18'35" | | 43 | 04'17" | 05:22'52" | | 44 | 06'32" | 05:29'24" | | 45 | 01'16" | 05:30'40" | | 46 | 00'01" | 05:30'41" | | 47 | 00'03" | 05:30'44" | | 48 | 00'02" | 05:30'46" | | 47.3 | 00'-20" | 05:31'00" |
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