12.1 km | 01:20:04 | 06:38/km日期: 2019-04-12 04:36 - 總爬升: 232 m - 平均心率: 124 - 卡路里: 567 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'25" / 07'15" / 06'45" / 06'41" / 06'48" / 06'45" / 06'51" / 06'38" / 06'41" / 06'32" / 06'34" / 05'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 07'14" (+01'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'51" (+00'49") | 1000 / 7000 |
| 8 | | 06'38" (+00'36") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 04'14" | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 239.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'15" | 00:13'40" |
| 3 | 06'45" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 06'48" | 00:33'54" |
| 6 | 06'45" | 00:40'39" |
| 7 | 06'51" | 00:47'30" |
| 8 | 06'38" | 00:54'08" |
| 9 | 06'41" | 01:00'49" |
| 10 | 06'32" | 01:07'21" |
| 11 | 06'34" | 01:13'55" |
| 12 | 05'54" | 01:19'49" |
| 12.1 | 04'21" | 01:20'05" |
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