22.2 km | 02:12:28 | 05:57/km日期: 2019-04-11 14:41 - 總爬升: 114 m - 平均心率: 133 - 卡路里: 1119 Cal - 總步數: 23464 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'54" / 06'04" / 05'50" / 05'48" / 05'50" / 05'53" / 05'51" / 05'46" / 05'37" / 05'48" / 05'44" / 05'54" / 05'40" / 05'39" / 05'38" / 05'47" / 05'46" / 05'37" / 05'37" / 05'32" / 05'32" / 05'48" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'10" (+03'42") | 1000 / 1000 | 151 / 71 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 | 181 / 90 |
| 3 | | 05'54" (+00'26") | 1002 / 3003 | 183 / 92 |
| 4 | | 05'50" (+00'22") | 1000 / 4003 | 183 / 93 |
| 5 | | 05'53" (+00'25") | 1000 / 5004 | 183 / 92 |
| 6 | | 05'56" (+00'28") | 1002 / 6006 | 183 / 91 |
| 7 | | 05'53" (+00'25") | 1002 / 7009 | 183 / 92 |
| 8 | | 05'49" (+00'21") | 1002 / 8011 | 180 / 95 |
| 9 | | 05'52" (+00'24") | 1001 / 9013 | 177 / 95 |
| 10 | | 05'47" (+00'19") | 1001 / 10014 | 178 / 96 |
| 11 | | 06'03" (+00'35") | 1002 / 11016 | 177 / 92 |
| 12 | | 05'55" (+00'27") | 1002 / 12018 | 177 / 95 |
| 13 | | 05'44" (+00'16") | 1000 / 13019 | 178 / 97 |
| 14 | | 05'44" (+00'16") | 1000 / 14020 | 178 / 97 |
| 15 | | 05'46" (+00'18") | 1001 / 15021 | 176 / 97 |
| 16 | | 05'47" (+00'19") | 1001 / 16023 | 176 / 97 |
| 17 | | 05'47" (+00'19") | 1001 / 17024 | 177 / 97 |
| 18 | | 05'45" (+00'17") | 1002 / 18026 | 178 / 97 |
| 19 | | 05'28" | 1002 / 19029 | 176 / 103 |
| 20 | | 05'40" (+00'12") | 1001 / 20030 | 176 / 99 |
| 21 | | 05'33" (+00'05") | 1002 / 21033 | 176 / 102 |
| 22 | | 05'46" (+00'18") | 1000 / 22033 | 176 / 98 |
| 23 | | 05'25" | 184 / 22218 | 180 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
374.70 km 
母子鱷魚 2代小黃 累積 :
1617.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'04" | 00:14'58" |
| 3 | 05'50" | 00:20'48" |
| 4 | 05'48" | 00:26'36" |
| 5 | 05'50" | 00:32'26" |
| 6 | 05'53" | 00:38'19" |
| 7 | 05'51" | 00:44'10" |
| 8 | 05'46" | 00:49'56" |
| 9 | 05'37" | 00:55'33" |
| 10 | 05'48" | 01:01'21" |
| 11 | 05'44" | 01:07'05" |
| 12 | 05'54" | 01:12'59" |
| 13 | 05'40" | 01:18'39" |
| 14 | 05'39" | 01:24'18" |
| 15 | 05'38" | 01:29'56" |
| 16 | 05'47" | 01:35'43" |
| 17 | 05'46" | 01:41'29" |
| 18 | 05'37" | 01:47'06" |
| 19 | 05'37" | 01:52'43" |
| 20 | 05'32" | 01:58'15" |
| 21 | 05'32" | 02:03'47" |
| 22 | 05'48" | 02:09'35" |
| 22.2 | 13'09" | 02:12'28" |
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