15.5 km | 01:21:31 | 05:15/km日期: 2019-04-10 18:12 - 地點: 明新科大 - 平均心率: 153 - 卡路里: 785 Cal - 總步數: 15718 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 07'17" / 05'24" / 05'09" / 05'03" / 04'48" / 04'44" / 04'53" / 05'01" / 04'55" / 04'57" / 04'55" / 05'02" / 05'14" / 05'24" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'34") | 1000 / 1000 | 183 / 74 |
| 2 | | 05'23" (+00'38") | 1001 / 2002 | 192 / 96 |
| 3 | | 05'11" (+00'26") | 1001 / 3003 | 195 / 98 |
| 4 | | 05'01" (+00'16") | 1000 / 4003 | 195 / 101 |
| 5 | | 04'50" (+00'05") | 1001 / 5004 | 198 / 103 |
| 6 | | 04'45" | 1001 / 6005 | 200 / 104 |
| 7 | | 04'55" (+00'10") | 1003 / 7008 | 198 / 102 |
| 8 | | 05'01" (+00'16") | 1000 / 8009 | 195 / 101 |
| 9 | | 04'56" (+00'11") | 1001 / 9010 | 195 / 103 |
| 10 | | 04'59" (+00'14") | 1002 / 10012 | 195 / 102 |
| 11 | | 04'57" (+00'12") | 1002 / 11015 | 194 / 103 |
| 12 | | 05'04" (+00'19") | 1001 / 12017 | 193 / 101 |
| 13 | | 05'17" (+00'32") | 1001 / 13018 | 190 / 98 |
| 14 | | 05'25" (+00'40") | 1000 / 14019 | 188 / 97 |
| 15 | | 06'20" (+01'35") | 1002 / 15022 | 184 / 85 |
| 16 | | 06'40" (+01'55") | 282 / 15304 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
302.17 km 
do win MR9666 累積 :
382.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'24" | 00:12'41" |
| 3 | 05'09" | 00:17'50" |
| 4 | 05'03" | 00:22'53" |
| 5 | 04'48" | 00:27'41" |
| 6 | 04'44" | 00:32'25" |
| 7 | 04'53" | 00:37'18" |
| 8 | 05'01" | 00:42'19" |
| 9 | 04'55" | 00:47'14" |
| 10 | 04'57" | 00:52'11" |
| 11 | 04'55" | 00:57'06" |
| 12 | 05'02" | 01:02'08" |
| 13 | 05'14" | 01:07'22" |
| 14 | 05'24" | 01:12'46" |
| 15 | 05'58" | 01:18'44" |
| 15.3 | 09'07" | 01:21'31" |
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