21.4 km | 05:02:26 | 14:08/km日期: 2019-04-13 12:35 - 總爬升: 420 m - 平均心率: 115 - 卡路里: 913 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 69%
Pace: 15'08" / 14'09" / 13'59" / 14'42" / 14'10" / 14'04" / 33'46" / 15'11" / 52'17" / 75'01" / 44'43" / 14'32" / 20'14" / 13'10" / 60'33" / 15'50" / 18'53" / 26'55" / 16'39" / 16'20" / 17'15" / 22'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'52" (+00'46") | 1000 / 1000 |
2 | | 14'03" (+00'57") | 1000 / 2000 |
3 | | 13'59" (+00'53") | 1000 / 3000 |
4 | | 13'31" (+00'25") | 1000 / 4000 |
5 | | 14'10" (+01'04") | 1000 / 5000 |
6 | | 13'58" (+00'52") | 1000 / 6000 |
7 | | 14'30" (+01'24") | 1000 / 7000 |
8 | | 14'28" (+01'22") | 1000 / 8000 |
9 | | 14'06" (+01'00") | 1000 / 9000 |
10 | | 15'10" (+02'04") | 1000 / 10000 |
11 | | 14'07" (+01'01") | 1000 / 11000 |
12 | | 14'06" (+01'00") | 1000 / 12000 |
13 | | 13'54" (+00'48") | 1000 / 13000 |
14 | | 13'06" | 1000 / 14000 |
15 | | 15'37" (+02'31") | 1000 / 15000 |
16 | | 14'27" (+01'21") | 1000 / 16000 |
17 | | 13'58" (+00'52") | 1000 / 17000 |
18 | | 14'06" (+01'00") | 1000 / 18000 |
19 | | 13'42" (+00'36") | 1000 / 19000 |
20 | | 13'47" (+00'41") | 1000 / 20000 |
21 | | 13'35" (+00'29") | 1000 / 21000 |
22 | | 15'32" (+02'26") | 391 / 21391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 53.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'08" | 00:15'08" |
2 | 14'09" | 00:29'17" |
3 | 13'59" | 00:43'16" |
4 | 14'42" | 00:57'58" |
5 | 14'10" | 01:12'08" |
6 | 14'04" | 01:26'12" |
7 | 33'46" | 01:59'58" |
8 | 15'11" | 02:15'09" |
9 | 52'17" | 03:07'26" |
10 | 75'01" | 04:22'27" |
11 | 44'43" | 05:07'10" |
12 | 14'32" | 05:21'42" |
13 | 20'14" | 05:41'56" |
14 | 13'10" | 05:55'06" |
15 | 60'33" | 06:55'39" |
16 | 15'50" | 07:11'29" |
17 | 18'53" | 07:30'22" |
18 | 26'55" | 07:57'17" |
19 | 16'39" | 08:13'56" |
20 | 16'20" | 08:30'16" |
21 | 17'15" | 08:47'31" |
21.4 | 22'04" | 08:56'10" |