9.0 km | 00:49:20 | 05:28/km日期: 2019-04-10 19:01 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 21°C - PM2.5: 良好(7)
Pace: 05'30" / 05'42" / 05'29" / 05'31" / 05'07" / 05'23" / 05'49" / 05'22" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 21 / 9021 |
4月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'07" | 00:27'19" |
| 6 | 05'23" | 00:32'42" |
| 7 | 05'49" | 00:38'31" |
| 8 | 05'22" | 00:43'53" |
| 9 | 05'21" | 00:49'14" |
| 9.0 | 05'18" | 00:49'21" |
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