12.1 km | 01:11:33 | 05:56/km日期: 2019-04-09 20:20 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 28°C - PM2.5: 普通(38)
Pace: 06'18" / 05'45" / 05'40" / 05'35" / 05'37" / 05'36" / 05'34" / 05'38" / 05'34" / 05'33" / 06'56" / 07'35" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'55" (+01'23") | 1000 / 11000 |
| 12 | | 07'34" (+02'02") | 1000 / 12000 |
| 13 | | 04'11" | 52 / 12052 |
4月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'36" | 00:34'31" |
| 7 | 05'34" | 00:40'05" |
| 8 | 05'38" | 00:45'43" |
| 9 | 05'34" | 00:51'17" |
| 10 | 05'33" | 00:56'50" |
| 11 | 06'56" | 01:03'46" |
| 12 | 07'35" | 01:11'21" |
| 12.1 | 04'05" | 01:11'34" |
留言 
展開計圈分析
