15.0 km | 01:13:19 | 04:52/km日期: 2019-04-10 16:51 - 平均心率: 150 - 卡路里: 813 Cal - 平均步頻: 186
Pace: 05'49" / 05'08" / 04'50" / 04'43" / 04'40" / 04'42" / 04'43" / 04'47" / 04'47" / 04'50" / 04'48" / 04'53" / 04'48" / 04'51" / 04'49" / 04'10" /
HR150 15km, treadmill no.1 1%
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 408.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'08" | 00:10'57" |
3 | 04'50" | 00:15'47" |
4 | 04'43" | 00:20'30" |
5 | 04'40" | 00:25'10" |
6 | 04'42" | 00:29'52" |
7 | 04'43" | 00:34'35" |
8 | 04'47" | 00:39'22" |
9 | 04'47" | 00:44'09" |
10 | 04'50" | 00:48'59" |
11 | 04'48" | 00:53'47" |
12 | 04'53" | 00:58'40" |
13 | 04'48" | 01:03'28" |
14 | 04'51" | 01:08'19" |
15 | 04'49" | 01:13'08" |
15.0 | 04'07" | 01:13'20" |