13.0 km | 01:10:41 | 05:25/km日期: 2019-04-12 19:38 - 平均心率: 151 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 04'55" / 05'24" / 05'11" / 04'57" / 05'28" / 05'35" / 05'20" / 05'08" / 05'36" / 05'33" / 06'13" / 06'03" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'33") | 338 / 338 |
| 2 | | 04'25" (+00'12") | 800 / 1138 |
| 3 | | 06'06" (+01'53") | 613 / 1751 |
| 4 | | 04'13" | 800 / 2551 |
| 5 | | 06'16" (+02'03") | 597 / 3148 |
| 6 | | 04'25" (+00'12") | 800 / 3948 |
| 7 | | 06'38" (+02'25") | 565 / 4513 |
| 8 | | 04'28" (+00'15") | 800 / 5313 |
| 9 | | 06'30" (+02'17") | 575 / 5889 |
| 10 | | 04'27" (+00'14") | 800 / 6689 |
| 11 | | 07'02" (+02'49") | 436 / 7126 |
| 12 | | 04'23" (+00'10") | 800 / 7926 |
| 13 | | 07'38" (+03'25") | 490 / 8417 |
| 14 | | 04'28" (+00'15") | 800 / 9217 |
| 15 | | 07'21" (+03'08") | 392 / 9609 |
| 16 | | 04'27" (+00'14") | 800 / 10409 |
| 17 | | 11'13" (+07'00") | 267 / 10676 |
| 18 | | 04'21" (+00'08") | 800 / 11476 |
| 19 | | 11'15" (+07'02") | 247 / 11723 |
| 20 | | 04'15" (+00'02") | 800 / 12523 |
| 21 | | 06'15" (+02'02") | 494 / 13018 |
| 22 | | 05'44" (+01'31") | 2 / 13021 |
亞索800 345感謝杰哥飲料支援！
最後兩三次只能用走的回復...
太累了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
135.19 km 
ㄚ拖 3代黑1 累積 :
10194.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'24" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 04'57" | 00:20'27" |
| 5 | 05'28" | 00:25'55" |
| 6 | 05'35" | 00:31'30" |
| 7 | 05'20" | 00:36'50" |
| 8 | 05'08" | 00:41'58" |
| 9 | 05'36" | 00:47'34" |
| 10 | 05'33" | 00:53'07" |
| 11 | 06'13" | 00:59'20" |
| 12 | 06'03" | 01:05'23" |
| 13 | 05'13" | 01:10'36" |
| 13.0 | 04'43" | 01:10'42" |
留言 
展開計圈分析
