12.2 km | 00:56:31 | 04:37/km日期: 2019-04-11 19:25 - 地點: 逢甲大學操場 - 天氣: 涼爽後有雨 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'59" / 04'46" / 04'47" / 04'44" / 04'38" / 04'40" / 04'39" / 04'33" / 04'34" / 04'30" / 04'28" / 04'18" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'40") | 1000 / 1000 |
| 2 | | 04'46" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 04'37" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'22") | 1000 / 6000 |
| 7 | | 04'38" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'27" (+00'09") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'17" | 211 / 12211 |
愛馬士團練夜跑，氣溫涼爽適合跑步，因為操場PU跑道好跑，利於催速率，但是累啊…<新買的跑鞋處女秀>
4月累積里程 :
287.76 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'44" | 00:19'16" |
| 5 | 04'38" | 00:23'54" |
| 6 | 04'40" | 00:28'34" |
| 7 | 04'39" | 00:33'13" |
| 8 | 04'33" | 00:37'46" |
| 9 | 04'34" | 00:42'20" |
| 10 | 04'30" | 00:46'50" |
| 11 | 04'28" | 00:51'18" |
| 12 | 04'18" | 00:55'36" |
| 12.2 | 04'20" | 00:56'31" |
展開計圈分析
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