12.1 km | 01:04:22 | 05:18/km日期: 2019-04-10 20:01 - 地點: 台南市立體育場 - 天氣: 略熱~ - 平均心率: 143 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'20" / 05'06" / 08'07" / 04'18" / 05'03" / 07'33" / 04'34" / 04'59" / 04'34" / 04'42" / 06'12" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'37") | 1000 / 1000 |
| 2 | | 05'06" (+01'24") | 1000 / 2000 |
| 3 | | 23'53" (+20'11") | 209 / 2209 |
| 4 | | 03'53" (+00'11") | 1000 / 3209 |
| 5 | | 03'56" (+00'14") | 600 / 3809 |
| 6 | | 05'37" (+01'55") | 400 / 4209 |
| 7 | | 03'55" (+00'13") | 1000 / 5209 |
| 8 | | 03'56" (+00'14") | 600 / 5809 |
| 9 | | 24'50" (+21'08") | 213 / 6022 |
| 10 | | 59'27" (+55'45") | 0 / 6023 |
| 11 | | 03'42" | 1000 / 7023 |
| 12 | | 03'54" (+00'12") | 600 / 7623 |
| 13 | | 06'32" (+02'50") | 400 / 8023 |
| 14 | | 03'59" (+00'17") | 1000 / 9023 |
| 15 | | 03'50" (+00'08") | 600 / 9623 |
| 16 | | 06'13" (+02'31") | 400 / 10023 |
| 17 | | 05'29" (+01'47") | 1000 / 11023 |
| 18 | | 05'20" (+01'38") | 1000 / 12023 |
| 19 | | 05'26" (+01'44") | 94 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
320.95 km 
asics 翔走(藍綠) 累積 :
717.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 08'07" | 00:18'33" |
| 4 | 04'18" | 00:22'51" |
| 5 | 05'03" | 00:27'54" |
| 6 | 07'33" | 00:35'27" |
| 7 | 04'34" | 00:40'01" |
| 8 | 04'59" | 00:45'00" |
| 9 | 04'34" | 00:49'34" |
| 10 | 04'42" | 00:54'16" |
| 11 | 06'12" | 01:00'28" |
| 12 | 05'21" | 01:05'49" |
| 12.1 | 05'13" | 01:06'26" |
展開計圈分析
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