10.4 km | 01:07:23 | 06:28/km日期: 2019-04-10 21:10 - 平均心率: 152 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'53" / 06'45" / 06'52" / 06'24" / 06'32" / 06'38" / 06'20" / 06'10" / 06'21" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'56") | 1000 / 1000 |
| 2 | | 06'45" (+00'48") | 1000 / 2000 |
| 3 | | 06'51" (+00'54") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
103.16 km 
hoka speed 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 06'24" | 00:26'54" |
| 5 | 06'32" | 00:33'26" |
| 6 | 06'38" | 00:40'04" |
| 7 | 06'20" | 00:46'24" |
| 8 | 06'10" | 00:52'34" |
| 9 | 06'21" | 00:58'55" |
| 10 | 05'58" | 01:04'53" |
| 10.4 | 06'07" | 01:07'24" |
展開計圈分析
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