10.4 km | 00:51:52 | 04:57/km日期: 2019-04-10 19:58 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 21°C - PM2.5: 良好(7)
Pace: 05'33" / 05'30" / 05'12" / 05'06" / 04'53" / 04'39" / 04'48" / 04'40" / 04'43" / 04'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" | 446 / 10446 |
4月累積里程 : 269.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'06" | 00:21'21" |
| 5 | 04'53" | 00:26'14" |
| 6 | 04'39" | 00:30'53" |
| 7 | 04'48" | 00:35'41" |
| 8 | 04'40" | 00:40'21" |
| 9 | 04'43" | 00:45'04" |
| 10 | 04'46" | 00:49'50" |
| 10.4 | 04'35" | 00:51'53" |
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