7.0 km | 00:31:08 | 04:25/km日期: 2012-12-24 14:54 - 地點: 文山操場 - 天氣: 晴 - 卡路里: 381 Cal - 溫度: 18°C - 濕度: 49%
Pace: 00'41" / 02'32" / 06'03" / 06'01" / 05'23" / 05'03" / 04'59" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'40" | 1008 / 1008 |
2 | | 02'35" (+01'55") | 1001 / 2010 |
3 | | 06'01" (+05'21") | 1008 / 3018 |
4 | | 06'00" (+05'20") | 1001 / 4019 |
5 | | 05'21" (+04'41") | 1009 / 5029 |
6 | | 05'03" (+04'23") | 1009 / 6039 |
7 | | 04'59" (+04'19") | 1001 / 7040 |
12月累積里程 : 201.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'41" | 00:00'41" |
2 | 02'32" | 00:03'13" |
3 | 06'03" | 00:09'16" |
4 | 06'01" | 00:15'17" |
5 | 05'23" | 00:20'40" |
6 | 05'03" | 00:25'43" |
7 | 04'59" | 00:30'42" |
7.0 | 09'18" | 00:31'08" |