10.4 km | 01:00:16 | 05:48/km日期: 2012-12-21 11:59 - 卡路里: 561 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'38" / 06'05" / 05'37" / 05'46" / 05'49" / 06'06" / 05'32" / 05'38" / 05'29" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1012 / 1012 |
| 2 | | 06'04" (+00'35") | 1002 / 2014 |
| 3 | | 05'37" (+00'08") | 1014 / 3029 |
| 4 | | 05'47" (+00'18") | 1005 / 4034 |
| 5 | | 05'44" (+00'15") | 1011 / 5045 |
| 6 | | 06'06" (+00'37") | 1009 / 6055 |
| 7 | | 05'32" (+00'03") | 1008 / 7064 |
| 8 | | 05'39" (+00'10") | 1008 / 8072 |
| 9 | | 05'29" | 1006 / 9078 |
| 10 | | 05'35" (+00'06") | 1008 / 10087 |
| 11 | | 04'56" | 286 / 10374 |
12月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 05'37" | 00:18'20" |
| 4 | 05'46" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 06'06" | 00:36'01" |
| 7 | 05'32" | 00:41'33" |
| 8 | 05'38" | 00:47'11" |
| 9 | 05'29" | 00:52'40" |
| 10 | 05'37" | 00:58'17" |
| 10.4 | 05'09" | 01:00'16" |
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