10.0 km | 00:51:59 | 05:11/km日期: 2019-04-11 17:54 - 地點: 太平運動場 - 天氣: 有風 - 平均心率: 164 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 05'22" / 05'14" / 05'27" / 05'28" / 05'33" / 06'27" / 05'35" / 05'42" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 384 / 384 |
| 2 | | 05'16" (+00'13") | 378 / 762 |
| 3 | | 05'11" (+00'08") | 391 / 1154 |
| 4 | | 05'03" | 381 / 1536 |
| 5 | | 05'15" (+00'12") | 383 / 1919 |
| 6 | | 05'35" (+00'32") | 381 / 2300 |
| 7 | | 05'24" (+00'21") | 382 / 2683 |
| 8 | | 05'23" (+00'20") | 386 / 3070 |
| 9 | | 05'23" (+00'20") | 377 / 3447 |
| 10 | | 05'31" (+00'28") | 380 / 3828 |
| 11 | | 05'26" (+00'23") | 376 / 4205 |
| 12 | | 05'33" (+00'30") | 386 / 4591 |
| 13 | | 05'32" (+00'29") | 384 / 4976 |
| 14 | | 05'38" (+00'35") | 388 / 5364 |
| 15 | | 05'30" (+00'27") | 381 / 5746 |
| 16 | | 05'31" (+00'28") | 385 / 6132 |
| 17 | | 05'27" (+00'24") | 387 / 6519 |
| 18 | | 05'35" (+00'32") | 390 / 6910 |
| 19 | | 05'40" (+00'37") | 381 / 7292 |
| 20 | | 05'51" (+00'48") | 372 / 7664 |
| 21 | | 05'28" (+00'25") | 380 / 8045 |
| 22 | | 05'27" (+00'24") | 381 / 8426 |
| 23 | | 05'18" (+00'15") | 379 / 8806 |
| 24 | | 05'30" (+00'27") | 378 / 9184 |
| 25 | | 04'59" | 366 / 9550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
151.70 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'27" | 00:16'03" |
| 4 | 05'28" | 00:21'31" |
| 5 | 05'33" | 00:27'04" |
| 6 | 06'27" | 00:33'31" |
| 7 | 05'35" | 00:39'06" |
| 8 | 05'42" | 00:44'48" |
| 9 | 05'23" | 00:50'11" |
| 9.6 | 05'03" | 00:52'58" |
展開計圈分析
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