10.0 km | 00:50:25 | 05:02/km日期: 2019-04-12 19:58 - 平均心率: 163 - 卡路里: 650 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 69%
Pace: 04'47" / 04'48" / 04'49" / 05'23" / 05'08" / 05'13" / 04'55" / 05'03" / 05'11" / 05'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 12'57" (+08'10") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 05'23" | 00:19'47" |
| 5 | 05'08" | 00:24'55" |
| 6 | 05'13" | 00:30'08" |
| 7 | 04'55" | 00:35'03" |
| 8 | 05'03" | 00:40'06" |
| 9 | 05'11" | 00:45'17" |
| 10 | 05'04" | 00:50'21" |
| 10.0 | 12'26" | 00:50'25" |
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