10.2 km | 00:52:13 | 05:08/km日期: 2019-04-09 18:48 - 平均心率: 171 - 卡路里: 549 Cal - 平均步頻: 198 - 溫度: 28°C - PM2.5: 普通(42)
Pace: 05'14" / 05'10" / 04'29" / 04'31" / 04'32" / 04'35" / 04'53" / 05'49" / 06'15" / 05'32" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'44") | 395 / 395 |
2 | | 05'19" (+00'54") | 393 / 788 |
3 | | 05'13" (+00'48") | 392 / 1181 |
4 | | 05'13" (+00'48") | 396 / 1577 |
5 | | 05'06" (+00'41") | 397 / 1975 |
6 | | 04'25" | 394 / 2370 |
7 | | 04'27" (+00'02") | 396 / 2766 |
8 | | 04'42" (+00'17") | 382 / 3149 |
9 | | 04'25" | 398 / 3547 |
10 | | 04'30" (+00'05") | 389 / 3937 |
11 | | 04'27" (+00'02") | 391 / 4329 |
12 | | 04'30" (+00'05") | 390 / 4719 |
13 | | 04'27" (+00'02") | 398 / 5118 |
14 | | 04'44" (+00'19") | 380 / 5499 |
15 | | 04'35" (+00'10") | 390 / 5889 |
16 | | 04'26" (+00'01") | 392 / 6281 |
17 | | 04'51" (+00'26") | 366 / 6647 |
18 | | 05'16" (+00'51") | 344 / 6992 |
19 | | 05'04" (+00'39") | 348 / 7341 |
20 | | 04'41" (+00'16") | 370 / 7712 |
21 | | 07'04" (+02'39") | 801 / 8513 |
22 | | 05'52" (+01'27") | 1652 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
250.24 km NB M1400RW6 橘磚色 累積 :
241.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'10" | 00:10'24" |
3 | 04'29" | 00:14'53" |
4 | 04'31" | 00:19'24" |
5 | 04'32" | 00:23'56" |
6 | 04'35" | 00:28'31" |
7 | 04'53" | 00:33'24" |
8 | 05'49" | 00:39'13" |
9 | 06'15" | 00:45'28" |
10 | 05'32" | 00:51'00" |
10.2 | 07'19" | 00:52'13" |