|  80.1 km | 03:27:17 | 23.2 km/h日期: 2019-04-11 05:27 - 總爬升: 457 m - 平均心率: 126 - 卡路里: 1255 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-21.42) | 1000 / 1000 | | 2 | | 23.53 (-19.84) | 1000 / 2000 | | 3 | | 23.08 (-20.30) | 1000 / 3000 | | 4 | | 23.84 (-19.53) | 1000 / 4000 | | 5 | | 31.58 (-11.79) | 1000 / 5000 |
| 6 | | 30.00 (-13.37) | 1000 / 6000 | | 7 | | 32.43 (-10.94) | 1000 / 7000 | | 8 | | 30.77 (-12.60) | 1000 / 8000 | | 9 | | 27.69 (-15.68) | 1000 / 9000 | | 10 | | 28.80 (-14.57) | 1000 / 10000 | | 11 | | 28.57 (-14.80) | 1000 / 11000 | | 12 | | 28.57 (-14.80) | 1000 / 12000 | | 13 | | 29.03 (-14.34) | 1000 / 13000 | | 14 | | 28.57 (-14.80) | 1000 / 14000 | | 15 | | 28.35 (-15.03) | 1000 / 15000 | | 16 | | 26.09 (-17.29) | 1000 / 16000 | | 17 | | 29.51 (-13.87) | 1000 / 17000 | | 18 | | 30.77 (-12.60) | 1000 / 18000 | | 19 | | 32.73 (-10.65) | 1000 / 19000 | | 20 | | 28.57 (-14.80) | 1000 / 20000 | | 21 | | 27.91 (-15.47) | 1000 / 21000 | | 22 | | 26.67 (-16.71) | 1000 / 22000 | | 23 | | 23.23 (-20.15) | 1000 / 23000 | | 24 | | 26.87 (-16.51) | 1000 / 24000 | | 25 | | 25.90 (-17.47) | 1000 / 25000 | | 26 | | 26.47 (-16.90) | 1000 / 26000 | | 27 | | 28.35 (-15.03) | 1000 / 27000 | | 28 | | 27.27 (-16.10) | 1000 / 28000 | | 29 | | 28.57 (-14.80) | 1000 / 29000 | | 30 | | 27.91 (-15.47) | 1000 / 30000 | | 31 | | 28.12 (-15.25) | 1000 / 31000 | | 32 | | 29.51 (-13.87) | 1000 / 32000 | | 33 | | 30.00 (-13.37) | 1000 / 33000 | | 34 | | 28.35 (-15.03) | 1000 / 34000 | | 35 | | 25.35 (-18.02) | 525 / 34525 | | 36 | | 29.75 (-13.62) | 7 / 34532 | | 37 | | 26.47 (-16.90) | 1000 / 35532 | | 38 | | 24.00 (-19.37) | 1000 / 36532 | | 39 | | 26.09 (-17.29) | 1000 / 37532 | | 40 | | 25.71 (-17.66) | 1000 / 38532 | | 41 | | 24.49 (-18.88) | 1000 / 39532 | | 42 | | 23.23 (-20.15) | 1000 / 40532 | | 43 | | 22.78 (-20.59) | 1000 / 41532 | | 44 | | 22.36 (-21.01) | 1000 / 42532 | | 45 | | 21.82 (-21.56) | 1000 / 43532 | | 46 | | 16.82 (-26.55) | 1000 / 44532 | | 47 | | 21.82 (-21.56) | 1000 / 45532 | | 48 | | 20.57 (-22.80) | 1000 / 46532 | | 49 | | 20.22 (-23.15) | 1000 / 47532 | | 50 | | 23.84 (-19.53) | 1000 / 48532 | | 51 | | 27.27 (-16.10) | 1000 / 49532 | | 52 | | 25.53 (-17.84) | 1000 / 50532 | | 53 | | 23.08 (-20.30) | 1000 / 51532 | | 54 | | 21.95 (-21.42) | 1000 / 52532 | | 55 | | 20.93 (-22.44) | 1000 / 53532 | | 56 | | 21.69 (-21.69) | 1000 / 54532 | | 57 | | 22.36 (-21.01) | 1000 / 55532 | | 58 | | 19.35 (-24.02) | 1000 / 56532 | | 59 | | 10.62 (-32.75) | 1000 / 57532 | | 60 | | 14.88 (-28.50) | 1000 / 58532 | | 61 | | 19.78 (-23.59) | 1000 / 59532 | | 62 | | 14.12 (-29.26) | 1000 / 60532 | | 63 | | 11.25 (-32.12) | 1000 / 61532 | | 64 | | 12.72 (-30.65) | 1000 / 62532 | | 65 | | 29.51 (-13.87) | 1000 / 63532 | | 66 | | 43.37 | 1000 / 64532 | | 67 | | 26.09 (-17.29) | 1000 / 65532 | | 68 | | 23.53 (-19.84) | 1000 / 66532 | | 69 | | 24.66 (-18.72) | 1000 / 67532 | | 70 | | 22.22 (-21.15) | 1000 / 68532 | | 71 | | 19.05 (-24.33) | 1000 / 69532 | | 72 | | 36.00 (-7.37) | 1000 / 70532 | | 73 | | 28.35 (-15.03) | 1000 / 71532 | | 74 | | 32.43 (-10.94) | 1000 / 72532 | | 75 | | 18.00 (-25.37) | 1000 / 73532 | | 76 | | 26.67 (-16.71) | 1000 / 74532 | | 77 | | 29.27 (-14.11) | 1000 / 75532 | | 78 | | 26.09 (-17.29) | 1000 / 76532 | | 79 | | 30.00 (-13.37) | 1000 / 77532 | | 80 | | 9.47 (-33.90) | 1000 / 78532 | | 81 | | 19.25 (-24.12) | 1000 / 79532 | | 82 | | 12.37 (-31.00) | 531 / 80063 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 578.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -2.0 % | | 2 | 23.5 | -1.6 % | | 3 | 22.9 | -1.0 % | | 4 | 23.8 | -0.4 % | | 5 | 31.3 | -1.2 % | | 6 | 30.0 | -0.6 % | | 7 | 32.1 | -0.6 % | | 8 | 30.5 | 1.0 % | | 9 | 27.7 | -0.3 % | | 10 | 28.6 | -0.3 % | | 11 | 28.6 | -1.0 % | | 12 | 28.6 | -1.3 % | | 13 | 28.8 | 3.0 % | | 14 | 28.3 | -1.6 % | | 15 | 28.3 | -0.8 % | | 16 | 25.9 | 1.0 % | | 17 | 29.3 | -1.7 % | | 18 | 30.8 | -0.2 % | | 19 | 32.7 | -0.4 % | | 20 | 28.3 | 1.5 % | | 21 | 27.9 | -0.8 % | | 22 | 26.7 | -0.9 % | | 23 | 23.2 | 1.0 % | | 24 | 26.7 | -0.4 % | | 25 | 25.7 | 3.0 % | | 26 | 26.5 | 1.3 % | | 27 | 28.1 | -0.9 % | | 28 | 27.1 | 1.2 % | | 29 | 28.3 | -0.1 % | | 30 | 27.9 | -0.1 % | | 31 | 27.9 | 1.0 % | | 32 | 29.5 | -0.1 % | | 33 | 29.8 | -0.1 % | | 34 | 28.3 | -0.4 % | | 35 | 25.2 | 1.3 % | | 36 | 26.1 | -0.2 % | | 37 | 24.5 | -0.8 % | | 38 | 25.5 | -0.3 % | | 39 | 24.3 | 2.0 % | | 40 | 24.7 | -0.3 % | | 41 | 23.5 | 1.0 % | | 42 | 22.2 | -0.6 % | | 43 | 22.4 | -0.5 % | | 44 | 17.1 | 2.0 % | | 45 | 20.6 | -1.4 % | | 46 | 20.3 | 1.3 % | | 47 | 21.7 | 2.3 % | | 48 | 20.3 | -1.0 % | | 49 | 26.5 | 1.0 % | | 50 | 25.9 | 1.5 % | | 51 | 25.5 | -0.6 % | | 52 | 20.5 | -0.9 % | | 53 | 22.6 | -0.6 % | | 54 | 21.6 | 2.0 % | | 55 | 22.4 | -1.6 % | | 56 | 22.2 | -1.9 % | | 57 | 13.3 | 3.6 % | | 58 | 1.9 | 3.0 % | | 59 | 14.3 | 3.2 % | | 60 | 18.5 | 4.1 % | | 61 | 10.7 | 7.9 % | | 62 | 11.9 | 7.1 % | | 63 | 17.8 | -5.0 % | | 64 | 39.1 | -5.7 % | | 65 | 42.4 | -7.4 % | | 66 | 20.6 | -2.3 % | | 67 | 24.7 | 1.5 % | | 68 | 25.2 | 1.7 % | | 69 | 15.2 | 2.6 % | | 70 | 40.0 | -1.3 % | | 71 | 29.3 | -0.6 % | | 72 | 35.3 | -1.2 % | | 73 | 22.0 | -1.4 % | | 74 | 19.5 | -1.1 % | | 75 | 33.0 | -1.3 % | | 76 | 25.7 | 3.0 % | | 77 | 27.3 | -1.9 % | | 78 | 28.8 | 2.0 % | | 79 | 9.0 | 2.0 % | | 80 | 1.2 | -4.0 % | | 80.1 | 12.0 | -1.0 % |
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