12.1 km | 01:15:54 | 06:15/km日期: 2017-09-17 18:35 - 卡路里: 786 Cal
Pace: 07'56" / 05'40" / 05'56" / 05'52" / 06'04" / 05'56" / 06'12" / 06'00" / 06'08" / 06'08" / 06'18" / 07'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'27") | 979 / 979 |
| 2 | | 05'47" (+00'07") | 2123 / 3102 |
| 3 | | 05'51" (+00'11") | 347 / 3449 |
| 4 | | 06'04" (+00'24") | 351 / 3800 |
| 5 | | 06'07" (+00'27") | 351 / 4151 |
| 6 | | 05'59" (+00'19") | 356 / 4507 |
| 7 | | 06'07" (+00'27") | 346 / 4853 |
| 8 | | 05'55" (+00'15") | 352 / 5205 |
| 9 | | 05'40" | 355 / 5560 |
| 10 | | 06'04" (+00'24") | 348 / 5908 |
| 11 | | 06'04" (+00'24") | 346 / 6254 |
| 12 | | 06'11" (+00'31") | 347 / 6601 |
| 13 | | 06'17" (+00'37") | 344 / 6945 |
| 14 | | 06'04" (+00'24") | 354 / 7299 |
| 15 | | 06'07" (+00'27") | 351 / 7650 |
| 16 | | 06'01" (+00'21") | 357 / 8007 |
| 17 | | 06'15" (+00'35") | 349 / 8356 |
| 18 | | 05'57" (+00'17") | 358 / 8714 |
| 19 | | 06'16" (+00'36") | 343 / 9057 |
| 20 | | 06'10" (+00'30") | 343 / 9400 |
| 21 | | 06'11" (+00'31") | 353 / 9753 |
| 22 | | 06'22" (+00'42") | 345 / 10098 |
| 23 | | 05'53" (+00'13") | 354 / 10452 |
| 24 | | 06'06" (+00'26") | 341 / 10793 |
| 25 | | 06'52" (+01'12") | 1297 / 12090 |
9月累積里程 : 81.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'40" | 00:13'36" |
| 3 | 05'56" | 00:19'32" |
| 4 | 05'52" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 05'56" | 00:37'24" |
| 7 | 06'12" | 00:43'36" |
| 8 | 06'00" | 00:49'36" |
| 9 | 06'08" | 00:55'44" |
| 10 | 06'08" | 01:01'52" |
| 11 | 06'18" | 01:08'10" |
| 12 | 07'00" | 01:15'10" |
| 12.1 | 08'08" | 01:15'54" |
留言 
展開計圈分析
