13.2 km | 01:11:00 | 05:22/km日期: 2019-04-09 04:35 - 總爬升: 366 m - 平均心率: 145 - 卡路里: 603 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 05'45" / 06'33" / 06'04" / 06'24" / 06'56" / 06'02" / 05'23" / 09'21" / 04'21" / 07'31" / 04'33" / 08'15" / 04'18" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'27") | 1000 / 1000 |
2 | | 06'33" (+02'16") | 1000 / 2000 |
3 | | 06'04" (+01'47") | 1000 / 3000 |
4 | | 06'23" (+02'06") | 1000 / 4000 |
5 | | 06'56" (+02'39") | 1000 / 5000 |
6 | | 06'02" (+01'45") | 1000 / 6000 |
7 | | 05'22" (+01'05") | 1000 / 7000 |
8 | | 04'41" (+00'24") | 1000 / 8000 |
9 | | 04'21" (+00'04") | 1000 / 9000 |
10 | | 04'41" (+00'24") | 1000 / 10000 |
11 | | 04'32" (+00'15") | 1000 / 11000 |
12 | | 04'26" (+00'09") | 1000 / 12000 |
13 | | 04'17" | 1000 / 13000 |
14 | | 04'16" | 201 / 13201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
4月累積里程 : 266.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'33" | 00:12'18" |
3 | 06'04" | 00:18'22" |
4 | 06'24" | 00:24'46" |
5 | 06'56" | 00:31'42" |
6 | 06'02" | 00:37'44" |
7 | 05'23" | 00:43'07" |
8 | 09'21" | 00:52'28" |
9 | 04'21" | 00:56'49" |
10 | 07'31" | 01:04'20" |
11 | 04'33" | 01:08'53" |
12 | 08'15" | 01:17'08" |
13 | 04'18" | 01:21'26" |
13.2 | 04'13" | 01:22'17" |