8.1 km | 00:44:02 | 05:27/km日期: 2019-04-09 19:06 - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 28°C - PM2.5: 普通(39)
Pace: 04'56" / 04'34" / 06'40" / 06'34" / 05'21" / 06'13" / 04'41" / 04'48" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'30") | 1000 / 1000 |
| 2 | | 04'33" (+01'07") | 1000 / 2000 |
| 3 | | 11'25" (+07'59") | 175 / 2175 |
| 4 | | 03'59" (+00'33") | 400 / 2575 |
| 5 | | 11'51" (+08'25") | 168 / 2743 |
| 6 | | 04'04" (+00'38") | 400 / 3143 |
| 7 | | 12'25" (+08'59") | 160 / 3304 |
| 8 | | 04'03" (+00'37") | 400 / 3704 |
| 9 | | 09'57" (+06'31") | 200 / 3905 |
| 10 | | 03'49" (+00'23") | 400 / 4305 |
| 11 | | 10'18" (+06'52") | 194 / 4499 |
| 12 | | 03'26" | 400 / 4899 |
| 13 | | 10'09" (+06'43") | 196 / 5096 |
| 14 | | 03'49" (+00'23") | 400 / 5496 |
| 15 | | 11'05" (+07'39") | 180 / 5676 |
| 16 | | 04'39" (+01'13") | 1000 / 6676 |
| 17 | | 04'40" (+01'14") | 1000 / 7676 |
| 18 | | 05'01" (+01'35") | 381 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 250.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'34" | 00:09'30" |
| 3 | 06'40" | 00:16'10" |
| 4 | 06'34" | 00:22'44" |
| 5 | 05'21" | 00:28'05" |
| 6 | 06'13" | 00:34'18" |
| 7 | 04'41" | 00:38'59" |
| 8 | 04'48" | 00:43'47" |
| 8.1 | 04'15" | 00:44'02" |
展開計圈分析
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