16.9 km | 01:13:16 | 04:20/km日期: 2014-05-17 06:06 - 地點: 北大田徑場 - 卡路里: 912 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'18" / 04'16" / 04'14" / 04'12" / 04'15" / 04'18" / 04'15" / 04'18" / 04'21" / 04'20" / 09'23" / 04'30" / 07'53" / 04'29" / 04'20" / 04'12" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'06") | 1000 / 1000 |
| 2 | | 04'16" (+00'05") | 1000 / 2000 |
| 3 | | 04'14" (+00'03") | 1000 / 3000 |
| 4 | | 04'12" (+00'01") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'17" (+00'06") | 1000 / 6000 |
| 7 | | 04'15" (+00'04") | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" (+00'09") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'27" (+00'16") | 1000 / 13000 |
| 14 | | 04'28" (+00'17") | 1000 / 14000 |
| 15 | | 04'20" (+00'09") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 04'42" (+00'31") | 886 / 16886 |
5月累積里程 :
241.92 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'14" | 00:12'48" |
| 4 | 04'12" | 00:17'00" |
| 5 | 04'15" | 00:21'15" |
| 6 | 04'18" | 00:25'33" |
| 7 | 04'15" | 00:29'48" |
| 8 | 04'18" | 00:34'06" |
| 9 | 04'21" | 00:38'27" |
| 10 | 04'20" | 00:42'47" |
| 11 | 09'23" | 00:52'10" |
| 12 | 04'30" | 00:56'40" |
| 13 | 07'53" | 01:04'33" |
| 14 | 04'29" | 01:09'02" |
| 15 | 04'20" | 01:13'22" |
| 16 | 04'12" | 01:17'34" |
| 16.9 | 08'14" | 01:24'52" |
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