28.2 km | 03:27:19 | 07:21/km日期: 2014-05-31 06:54 - 地點: 永福橋至馬場町紀念公園&大稻埕碼頭各來回一遍 - 天氣: 晴 - 卡路里: 1447 Cal
Pace: 06'13" / 06'12" / 07'18" / 08'01" / 06'27" / 07'49" / 08'36" / 05'13" / 06'13" / 06'07" / 06'36" / 06'11" / 06'40" / 08'39" / 10'45" / 10'36" / 07'50" / 06'07" / 06'16" / 07'16" / 07'43" / 06'32" / 07'36" / 06'39" / 06'55" / 09'37" / 07'44" / 07'12" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1005 / 2005 |
| 3 | | 07'19" (+02'06") | 1008 / 3014 |
| 4 | | 07'59" (+02'46") | 996 / 4010 |
| 5 | | 06'28" (+01'15") | 1007 / 5018 |
| 6 | | 07'59" (+02'46") | 1009 / 6028 |
| 7 | | 08'21" (+03'08") | 1002 / 7031 |
| 8 | | 05'13" | 1008 / 8039 |
| 9 | | 06'24" (+01'11") | 998 / 9038 |
| 10 | | 05'57" (+00'44") | 1002 / 10040 |
| 11 | | 06'46" (+01'33") | 1013 / 11053 |
| 12 | | 06'00" (+00'47") | 1005 / 12059 |
| 13 | | 06'39" (+01'26") | 1011 / 13070 |
| 14 | | 08'57" (+03'44") | 1010 / 14081 |
| 15 | | 10'47" (+05'34") | 1004 / 15085 |
| 16 | | 10'32" (+05'19") | 1010 / 16096 |
| 17 | | 07'26" (+02'13") | 1005 / 17102 |
| 18 | | 06'07" (+00'54") | 1002 / 18104 |
| 19 | | 06'18" (+01'05") | 1020 / 19124 |
| 20 | | 07'16" (+02'03") | 1003 / 20127 |
| 21 | | 07'40" (+02'27") | 1001 / 21129 |
| 22 | | 07'08" (+01'55") | 1012 / 22142 |
| 23 | | 06'57" (+01'44") | 1008 / 23150 |
| 24 | | 07'20" (+02'07") | 1007 / 24157 |
| 25 | | 06'08" (+00'55") | 1008 / 25166 |
| 26 | | 10'29" (+05'16") | 1001 / 26168 |
| 27 | | 06'56" (+01'43") | 997 / 27166 |
| 28 | | 07'05" (+01'52") | 1011 / 28177 |
| 29 | | 06'12" (+00'59") | 201 / 28379 |
這次穿新鞋去跑步，還是跑得很辛苦，這到底是什麼鬼天氣啦~~~~~真的不誇張，我熱到覺得腦袋都快燒掉了！
前 6K 跟 Tsai Jen Han 一起跑，已經開始感受到氣溫的快速飆升，後面 22K 真的是意志力的考驗啊！實在不得不屈服於火烤般的溫度，跑一段就得走一段，實在是熱到爆啊！
28K 跑完，我總共喝了 2775 c.c. 的運動飲料跟水，等於每 1K 就要喝 100c.c.。看來下次我得清晨四點就起跑了.......（無誤）
5月累積里程 :
68.01 km 
MIZUNO WAVE Rider 17 累積 :
896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 07'18" | 00:19'43" |
| 4 | 08'01" | 00:27'44" |
| 5 | 06'27" | 00:34'11" |
| 6 | 07'49" | 00:42'00" |
| 7 | 08'36" | 00:50'36" |
| 8 | 05'13" | 00:55'49" |
| 9 | 06'13" | 01:02'02" |
| 10 | 06'07" | 01:08'09" |
| 11 | 06'36" | 01:14'45" |
| 12 | 06'11" | 01:20'56" |
| 13 | 06'40" | 01:27'36" |
| 14 | 08'39" | 01:36'15" |
| 15 | 10'45" | 01:47'00" |
| 16 | 10'36" | 01:57'36" |
| 17 | 07'50" | 02:05'26" |
| 18 | 06'07" | 02:11'33" |
| 19 | 06'16" | 02:17'49" |
| 20 | 07'16" | 02:25'05" |
| 21 | 07'43" | 02:32'48" |
| 22 | 06'32" | 02:39'20" |
| 23 | 07'36" | 02:46'56" |
| 24 | 06'39" | 02:53'35" |
| 25 | 06'55" | 03:00'30" |
| 26 | 09'37" | 03:10'07" |
| 27 | 07'44" | 03:17'51" |
| 28 | 07'12" | 03:25'03" |
| 28.2 | 11'30" | 03:27'19" |
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