13.0 km | 01:32:25 | 07:06/km日期: 2019-04-10 18:55 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'17" / 07'02" / 08'51" / 06'18" / 07'02" / 06'34" / 06'32" / 07'05" / 07'17" / 07'05" / 07'09" / 07'02" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'36") | 1000 / 1000 |
| 2 | | 07'01" (+02'20") | 1000 / 2000 |
| 3 | | 13'10" (+08'29") | 399 / 2399 |
| 4 | | 04'41" | 396 / 2795 |
| 5 | | 09'44" (+05'03") | 216 / 3012 |
| 6 | | 04'49" (+00'08") | 400 / 3412 |
| 7 | | 09'47" (+05'06") | 214 / 3627 |
| 8 | | 05'01" (+00'20") | 398 / 4025 |
| 9 | | 09'36" (+04'55") | 218 / 4244 |
| 10 | | 05'01" (+00'20") | 396 / 4640 |
| 11 | | 09'53" (+05'12") | 212 / 4852 |
| 12 | | 05'01" (+00'20") | 396 / 5249 |
| 13 | | 09'15" (+04'34") | 225 / 5474 |
| 14 | | 05'04" (+00'23") | 396 / 5871 |
| 15 | | 09'45" (+05'04") | 215 / 6086 |
| 16 | | 05'06" (+00'25") | 396 / 6482 |
| 17 | | 09'24" (+04'43") | 223 / 6706 |
| 18 | | 05'08" (+00'27") | 392 / 7099 |
| 19 | | 09'43" (+05'02") | 215 / 7314 |
| 20 | | 05'08" (+00'27") | 395 / 7710 |
| 21 | | 09'05" (+04'24") | 231 / 7941 |
| 22 | | 05'10" (+00'29") | 392 / 8334 |
| 23 | | 10'17" (+05'36") | 271 / 8606 |
| 24 | | 07'02" (+02'21") | 1000 / 9606 |
| 25 | | 07'11" (+02'30") | 1000 / 10606 |
| 26 | | 07'02" (+02'21") | 1000 / 11606 |
| 27 | | 07'16" (+02'35") | 1000 / 12606 |
| 28 | | 06'40" (+01'59") | 401 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
211.45 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 08'51" | 00:23'10" |
| 4 | 06'18" | 00:29'28" |
| 5 | 07'02" | 00:36'30" |
| 6 | 06'34" | 00:43'04" |
| 7 | 06'32" | 00:49'36" |
| 8 | 07'05" | 00:56'41" |
| 9 | 07'17" | 01:03'58" |
| 10 | 07'05" | 01:11'03" |
| 11 | 07'09" | 01:18'12" |
| 12 | 07'02" | 01:25'14" |
| 13 | 07'06" | 01:32'20" |
| 13.0 | 09'27" | 01:32'24" |
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