51.2 km | 04:25:47 | 05:11/km日期: 2019-04-21 09:26 - 總爬升: 1166 m - 平均心率: 68 - 卡路里: 536 Cal - 平均步頻: 118
Pace: 25'29" / 438'15" / 37'18" / 50'43" / 15'58" / 19'18" / 19'38" / 88'36" / 04'34" / 17'34" / 00'11" / 00'32" / 00'30" / 00'31" / 00'34" / 00'38" / 00'41" / 00'40" / 00'38" / 00'33" / 00'32" / 00'36" / 00'37" / 01'05" / 00'38" / 00'36" / 00'35" / 00'37" / 00'35" / 00'41" / 00'37" / 00'38" / 00'45" / 00'37" / 00'34" / 00'36" / 00'38" / 00'36" / 00'43" / 00'36" / 00'33" / 00'38" / 00'33" / 00'37" / 06'05" / 00'34" / 00'56" / 12'18" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'29" (+24'59") | 1000 / 1000 |
| 2 | | 17'15" (+16'45") | 1000 / 2000 |
| 3 | | 37'18" (+36'48") | 1000 / 3000 |
| 4 | | 24'41" (+24'11") | 1000 / 4000 |
| 5 | | 16'22" (+15'52") | 1000 / 5000 |
| 6 | | 19'17" (+18'47") | 1000 / 6000 |
| 7 | | 19'37" (+19'07") | 1000 / 7000 |
| 8 | | 16'30" (+16'00") | 1000 / 8000 |
| 9 | | 04'51" (+04'21") | 1000 / 9000 |
| 10 | | 03'28" (+02'58") | 1000 / 10000 |
| 11 | | 09'19" (+08'49") | 1000 / 11000 |
| 12 | | 00'32" (+00'02") | 1000 / 12000 |
| 13 | | 00'30" | 1000 / 13000 |
| 14 | | 00'31" (+00'01") | 1000 / 14000 |
| 15 | | 00'33" (+00'03") | 1000 / 15000 |
| 16 | | 00'37" (+00'07") | 1000 / 16000 |
| 17 | | 00'40" (+00'10") | 1000 / 17000 |
| 18 | | 00'40" (+00'10") | 1000 / 18000 |
| 19 | | 00'38" (+00'08") | 1000 / 19000 |
| 20 | | 00'33" (+00'03") | 1000 / 20000 |
| 21 | | 00'31" (+00'01") | 1000 / 21000 |
| 22 | | 00'35" (+00'05") | 1000 / 22000 |
| 23 | | 00'36" (+00'06") | 1000 / 23000 |
| 24 | | 00'40" (+00'10") | 1000 / 24000 |
| 25 | | 00'37" (+00'07") | 1000 / 25000 |
| 26 | | 00'35" (+00'05") | 1000 / 26000 |
| 27 | | 00'34" (+00'04") | 1000 / 27000 |
| 28 | | 00'37" (+00'07") | 1000 / 28000 |
| 29 | | 00'34" (+00'04") | 1000 / 29000 |
| 30 | | 00'40" (+00'10") | 1000 / 30000 |
| 31 | | 00'36" (+00'06") | 1000 / 31000 |
| 32 | | 00'38" (+00'08") | 1000 / 32000 |
| 33 | | 00'44" (+00'14") | 1000 / 33000 |
| 34 | | 00'37" (+00'07") | 1000 / 34000 |
| 35 | | 00'33" (+00'03") | 1000 / 35000 |
| 36 | | 00'35" (+00'05") | 1000 / 36000 |
| 37 | | 00'38" (+00'08") | 1000 / 37000 |
| 38 | | 00'35" (+00'05") | 1000 / 38000 |
| 39 | | 00'42" (+00'12") | 1000 / 39000 |
| 40 | | 00'35" (+00'05") | 1000 / 40000 |
| 41 | | 00'33" (+00'03") | 1000 / 41000 |
| 42 | | 00'37" (+00'07") | 1000 / 42000 |
| 43 | | 00'33" (+00'03") | 1000 / 43000 |
| 44 | | 00'36" (+00'06") | 1000 / 44000 |
| 45 | | 06'05" (+05'35") | 1000 / 45000 |
| 46 | | 00'34" (+00'04") | 1000 / 46000 |
| 47 | | 00'55" (+00'25") | 1000 / 47000 |
| 48 | | 05'06" (+04'36") | 1000 / 48000 |
| 49 | | 10'04" (+09'34") | 1000 / 49000 |
| 50 | | 13'12" (+12'42") | 1000 / 50000 |
| 51 | | 13'13" (+12'43") | 1000 / 51000 |
| 52 | | 14'31" (+14'01") | 157 / 51157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 74.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'29" | 00:25'29" |
| 2 | 438'15" | 07:43'44" |
| 3 | 37'18" | 08:21'02" |
| 4 | 50'43" | 09:11'45" |
| 5 | 15'58" | 09:27'43" |
| 6 | 19'18" | 09:47'01" |
| 7 | 19'38" | 10:06'39" |
| 8 | 88'36" | 11:35'15" |
| 9 | 04'34" | 11:39'49" |
| 10 | 17'34" | 11:57'23" |
| 11 | 00'11" | 11:57'34" |
| 12 | 00'32" | 11:58'06" |
| 13 | 00'30" | 11:58'36" |
| 14 | 00'31" | 11:59'07" |
| 15 | 00'34" | 11:59'41" |
| 16 | 00'38" | 12:00'19" |
| 17 | 00'41" | 12:01'00" |
| 18 | 00'40" | 12:01'40" |
| 19 | 00'38" | 12:02'18" |
| 20 | 00'33" | 12:02'51" |
| 21 | 00'32" | 12:03'23" |
| 22 | 00'36" | 12:03'59" |
| 23 | 00'37" | 12:04'36" |
| 24 | 01'05" | 12:05'41" |
| 25 | 00'38" | 12:06'19" |
| 26 | 00'36" | 12:06'55" |
| 27 | 00'35" | 12:07'30" |
| 28 | 00'37" | 12:08'07" |
| 29 | 00'35" | 12:08'42" |
| 30 | 00'41" | 12:09'23" |
| 31 | 00'37" | 12:10'00" |
| 32 | 00'38" | 12:10'38" |
| 33 | 00'45" | 12:11'23" |
| 34 | 00'37" | 12:12'00" |
| 35 | 00'34" | 12:12'34" |
| 36 | 00'36" | 12:13'10" |
| 37 | 00'38" | 12:13'48" |
| 38 | 00'36" | 12:14'24" |
| 39 | 00'43" | 12:15'07" |
| 40 | 00'36" | 12:15'43" |
| 41 | 00'33" | 12:16'16" |
| 42 | 00'38" | 12:16'54" |
| 43 | 00'33" | 12:17'27" |
| 44 | 00'37" | 12:18'04" |
| 45 | 06'05" | 12:24'09" |
| 46 | 00'34" | 12:24'43" |
| 47 | 00'56" | 12:25'39" |
| 48 | 12'18" | 12:37'57" |
| 51.2 | 00'50" | 12:40'38" |
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