11.4 km | 01:22:00 | 07:09/km日期: 2019-04-09 04:28 - 總爬升: 327 m - 平均心率: 126 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'13" / 07'18" / 07'18" / 07'19" / 07'20" / 07'02" / 07'25" / 07'21" / 06'56" / 07'15" / 07'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 07'17" (+01'05") | 1000 / 2000 |
| 3 | | 07'18" (+01'06") | 1000 / 3000 |
| 4 | | 07'18" (+01'06") | 1000 / 4000 |
| 5 | | 07'19" (+01'07") | 1000 / 5000 |
| 6 | | 07'01" (+00'49") | 1000 / 6000 |
| 7 | | 07'25" (+01'13") | 1000 / 7000 |
| 8 | | 07'20" (+01'08") | 1000 / 8000 |
| 9 | | 06'56" (+00'44") | 1000 / 9000 |
| 10 | | 07'14" (+01'02") | 1000 / 10000 |
| 11 | | 07'00" (+00'48") | 1000 / 11000 |
| 12 | | 08'03" (+01'51") | 442 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 239.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'18" | 00:13'31" |
| 3 | 07'18" | 00:20'49" |
| 4 | 07'19" | 00:28'08" |
| 5 | 07'20" | 00:35'28" |
| 6 | 07'02" | 00:42'30" |
| 7 | 07'25" | 00:49'55" |
| 8 | 07'21" | 00:57'16" |
| 9 | 06'56" | 01:04'12" |
| 10 | 07'15" | 01:11'27" |
| 11 | 07'01" | 01:18'28" |
| 11.4 | 08'01" | 01:22'01" |
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