14.5 km | 01:16:32 | 05:17/km日期: 2019-04-09 17:08 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'21" / 05'11" / 05'09" / 05'02" / 05'10" / 05'08" / 05'06" / 05'08" / 05'07" / 05'07" / 05'06" / 05'04" / 05'02" / 08'42" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 06'37" (+01'36") | 1000 / 14000 |
| 15 | | 06'58" (+01'57") | 462 / 14462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
415.95 km 
saucony k7 累積 :
737.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'08" | 00:31'01" |
| 7 | 05'06" | 00:36'07" |
| 8 | 05'08" | 00:41'15" |
| 9 | 05'07" | 00:46'22" |
| 10 | 05'07" | 00:51'29" |
| 11 | 05'06" | 00:56'35" |
| 12 | 05'04" | 01:01'39" |
| 13 | 05'02" | 01:06'41" |
| 14 | 08'42" | 01:15'23" |
| 14.5 | 06'59" | 01:18'37" |
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