12.1 km | 01:11:52 | 05:56/km日期: 2019-04-09 16:27 - 總爬升: 120 m - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 05'34" / 05'47" / 05'56" / 05'42" / 05'45" / 05'49" / 05'49" / 05'55" / 05'58" / 06'08" / 06'07" / 06'24" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 1000 / 11000 |
| 12 | | 06'24" (+00'50") | 1000 / 12000 |
| 13 | | 08'51" (+03'17") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 101.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 05'56" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'45" | 00:28'44" |
| 6 | 05'49" | 00:34'33" |
| 7 | 05'49" | 00:40'22" |
| 8 | 05'55" | 00:46'17" |
| 9 | 05'58" | 00:52'15" |
| 10 | 06'08" | 00:58'23" |
| 11 | 06'07" | 01:04'30" |
| 12 | 06'24" | 01:10'54" |
| 12.1 | 08'59" | 01:11'52" |
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