14.3 km | 01:12:34 | 05:04/km日期: 2019-04-09 06:49 - 總爬升: 319 m - 平均心率: 31 - 卡路里: 771 Cal - 總步數: 13230 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'40" / 05'17" / 05'04" / 05'19" / 05'18" / 05'00" / 05'08" / 04'51" / 05'11" / 05'00" / 05'26" / 04'15" / 04'50" / 04'45" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'20") | 857 / 857 | 174 / 98 |
| 2 | | 05'19" (+00'50") | 940 / 1797 | 176 / 106 |
| 3 | | 05'06" (+00'37") | 977 / 2775 | 179 / 109 |
| 4 | | 05'17" (+00'48") | 946 / 3721 | 178 / 105 |
| 5 | | 05'15" (+00'46") | 949 / 4671 | 181 / 104 |
| 6 | | 05'13" (+00'44") | 956 / 5627 | 184 / 103 |
| 7 | | 04'47" (+00'18") | 1043 / 6671 | 182 / 114 |
| 8 | | 05'17" (+00'48") | 943 / 7615 | 184 / 102 |
| 9 | | 04'49" (+00'20") | 1037 / 8652 | 184 / 112 |
| 10 | | 05'04" (+00'35") | 986 / 9639 | 184 / 107 |
| 11 | | 05'52" (+01'23") | 850 / 10490 | 183 / 92 |
| 12 | | 04'29" | 1113 / 11604 | 185 / 120 |
| 13 | | 04'35" (+00'06") | 1087 / 12691 | 186 / 116 |
| 14 | | 04'48" (+00'19") | 1039 / 13730 | 186 / 111 |
| 15 | | 04'35" (+00'06") | 558 / 14289 | 183 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 506.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'00" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 04'51" | 00:41'37" |
| 9 | 05'11" | 00:46'48" |
| 10 | 05'00" | 00:51'48" |
| 11 | 05'26" | 00:57'14" |
| 12 | 04'15" | 01:01'29" |
| 13 | 04'50" | 01:06'19" |
| 14 | 04'45" | 01:11'04" |
| 14.3 | 05'10" | 01:12'34" |
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