11.1 km | 00:59:00 | 05:20/km日期: 2014-05-26 05:10 - 總爬升: 122 m - 平均心率: 51 - 卡路里: 947 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'41" / 05'31" / 05'20" / 05'11" / 04'58" / 04'54" / 04'55" / 04'55" / 05'28" / 05'54" / 05'38" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 998 / 998 |
| 2 | | 05'31" (+00'37") | 1011 / 2010 |
| 3 | | 05'19" (+00'25") | 1006 / 3016 |
| 4 | | 05'11" (+00'17") | 1013 / 4030 |
| 5 | | 04'56" (+00'02") | 998 / 5028 |
| 6 | | 04'55" (+00'01") | 1016 / 6044 |
| 7 | | 04'54" | 1001 / 7046 |
| 8 | | 04'56" (+00'02") | 1017 / 8064 |
| 9 | | 05'36" (+00'42") | 1007 / 9071 |
| 10 | | 05'50" (+00'56") | 1005 / 10076 |
| 11 | | 05'29" (+00'35") | 993 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
184.23 km 
Barefoot 累積 :
23379.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 04'58" | 00:26'41" |
| 6 | 04'54" | 00:31'35" |
| 7 | 04'55" | 00:36'30" |
| 8 | 04'55" | 00:41'25" |
| 9 | 05'28" | 00:46'53" |
| 10 | 05'54" | 00:52'47" |
| 11 | 05'38" | 00:58'25" |
| 11.1 | 10'36" | 00:59'00" |
留言 
展開計圈分析
