60.9 km | 08:39:05 | 08:31/km日期: 2018-10-22 06:08 - 總爬升: 1011 m - 地點: 石門水庫環湖 - 卡路里: 3291 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 07'39" / 06'56" / 07'06" / 06'10" / 05'58" / 05'39" / 05'26" / 05'37" / 05'52" / 05'38" / 07'49" / 14'58" / 06'39" / 06'11" / 06'29" / 06'25" / 05'59" / 10'11" / 06'18" / 06'02" / 06'22" / 06'47" / 07'37" / 09'30" / 06'27" / 05'35" / 13'10" / 06'32" / 05'35" / 05'54" / 07'14" / 06'36" / 08'37" / 08'39" / 06'19" / 06'14" / 12'41" / 07'16" / 06'59" / 06'36" / 07'30" / 14'06" / 07'53" / 08'09" / 06'24" / 11'43" / 18'17" / 16'46" / 06'58" / 07'18" / 07'21" / 08'26" / 25'54" / 08'41" / 06'55" / 06'10" / 06'03" / 11'06" / 07'13" / 06'53" / 31'38" /
10月累積里程 : 60.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'56" | 00:14'35" |
| 3 | 07'06" | 00:21'41" |
| 4 | 06'10" | 00:27'51" |
| 5 | 05'58" | 00:33'49" |
| 6 | 05'39" | 00:39'28" |
| 7 | 05'26" | 00:44'54" |
| 8 | 05'37" | 00:50'31" |
| 9 | 05'52" | 00:56'23" |
| 10 | 05'38" | 01:02'01" |
| 11 | 07'49" | 01:09'50" |
| 12 | 14'58" | 01:24'48" |
| 13 | 06'39" | 01:31'27" |
| 14 | 06'11" | 01:37'38" |
| 15 | 06'29" | 01:44'07" |
| 16 | 06'25" | 01:50'32" |
| 17 | 05'59" | 01:56'31" |
| 18 | 10'11" | 02:06'42" |
| 19 | 06'18" | 02:13'00" |
| 20 | 06'02" | 02:19'02" |
| 21 | 06'22" | 02:25'24" |
| 22 | 06'47" | 02:32'11" |
| 23 | 07'37" | 02:39'48" |
| 24 | 09'30" | 02:49'18" |
| 25 | 06'27" | 02:55'45" |
| 26 | 05'35" | 03:01'20" |
| 27 | 13'10" | 03:14'30" |
| 28 | 06'32" | 03:21'02" |
| 29 | 05'35" | 03:26'37" |
| 30 | 05'54" | 03:32'31" |
| 31 | 07'14" | 03:39'45" |
| 32 | 06'36" | 03:46'21" |
| 33 | 08'37" | 03:54'58" |
| 34 | 08'39" | 04:03'37" |
| 35 | 06'19" | 04:09'56" |
| 36 | 06'14" | 04:16'10" |
| 37 | 12'41" | 04:28'51" |
| 38 | 07'16" | 04:36'07" |
| 39 | 06'59" | 04:43'06" |
| 40 | 06'36" | 04:49'42" |
| 41 | 07'30" | 04:57'12" |
| 42 | 14'06" | 05:11'18" |
| 43 | 07'53" | 05:19'11" |
| 44 | 08'09" | 05:27'20" |
| 45 | 06'24" | 05:33'44" |
| 46 | 11'43" | 05:45'27" |
| 47 | 18'17" | 06:03'44" |
| 48 | 16'46" | 06:20'30" |
| 49 | 06'58" | 06:27'28" |
| 50 | 07'18" | 06:34'46" |
| 51 | 07'21" | 06:42'07" |
| 52 | 08'26" | 06:50'33" |
| 53 | 25'54" | 07:16'27" |
| 54 | 08'41" | 07:25'08" |
| 55 | 06'55" | 07:32'03" |
| 56 | 06'10" | 07:38'13" |
| 57 | 06'03" | 07:44'16" |
| 58 | 11'06" | 07:55'22" |
| 59 | 07'13" | 08:02'35" |
| 60 | 06'53" | 08:09'28" |
| 60.9 | 31'37" | 08:39'05" |
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