10.2 km | 01:00:39 | 05:56/km日期: 2019-04-07 17:57 - 地點: 太平運動場 - 天氣: 熱 - 平均心率: 146 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 05'53" / 05'47" / 06'22" / 06'24" / 06'25" / 06'36" / 05'59" / 06'43" / 05'52" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 398 / 398 |
| 2 | | 05'51" (+00'16") | 392 / 791 |
| 3 | | 05'42" (+00'07") | 391 / 1182 |
| 4 | | 05'35" | 393 / 1576 |
| 5 | | 06'02" (+00'27") | 407 / 1984 |
| 6 | | 06'25" (+00'50") | 402 / 2386 |
| 7 | | 06'28" (+00'53") | 396 / 2783 |
| 8 | | 06'05" (+00'30") | 401 / 3185 |
| 9 | | 06'19" (+00'44") | 405 / 3591 |
| 10 | | 06'31" (+00'56") | 396 / 3987 |
| 11 | | 06'22" (+00'47") | 405 / 4393 |
| 12 | | 06'35" (+01'00") | 406 / 4799 |
| 13 | | 06'28" (+00'53") | 411 / 5211 |
| 14 | | 06'35" (+01'00") | 409 / 5621 |
| 15 | | 06'40" (+01'05") | 409 / 6030 |
| 16 | | 05'41" (+00'06") | 394 / 6425 |
| 17 | | 05'49" (+00'14") | 389 / 6814 |
| 18 | | 06'04" (+00'29") | 392 / 7206 |
| 19 | | 05'59" (+00'24") | 398 / 7605 |
| 20 | | 05'59" (+00'24") | 389 / 7995 |
| 21 | | 05'58" (+00'23") | 390 / 8385 |
| 22 | | 05'59" (+00'24") | 392 / 8777 |
| 23 | | 05'56" (+00'21") | 392 / 9170 |
| 24 | | 06'00" (+00'25") | 385 / 9555 |
| 25 | | 05'16" | 387 / 9943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
151.70 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 06'22" | 00:18'02" |
| 4 | 06'24" | 00:24'26" |
| 5 | 06'25" | 00:30'51" |
| 6 | 06'36" | 00:37'27" |
| 7 | 05'59" | 00:43'26" |
| 8 | 06'43" | 00:50'09" |
| 9 | 05'52" | 00:56'01" |
| 9.9 | 05'42" | 01:01'24" |
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