21.0 km | 02:05:39 | 05:59/km日期: 2019-04-09 17:53 - 地點: 太平運動場 - 天氣: 熱 - 平均心率: 158 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'50" / 05'58" / 06'09" / 06'49" / 06'56" / 06'24" / 07'03" / 06'29" / 06'31" / 06'13" / 06'28" / 06'15" / 06'15" / 06'56" / 06'10" / 06'02" / 06'04" / 06'16" / 05'59" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 397 / 397 |
| 2 | | 05'39" | 406 / 803 |
| 3 | | 05'48" (+00'09") | 390 / 1193 |
| 4 | | 05'53" (+00'14") | 396 / 1589 |
| 5 | | 05'58" (+00'19") | 387 / 1977 |
| 6 | | 05'54" (+00'15") | 391 / 2369 |
| 7 | | 06'23" (+00'44") | 388 / 2757 |
| 8 | | 06'34" (+00'55") | 395 / 3153 |
| 9 | | 06'44" (+01'05") | 390 / 3543 |
| 10 | | 06'44" (+01'05") | 400 / 3943 |
| 11 | | 06'51" (+01'12") | 401 / 4344 |
| 12 | | 06'55" (+01'16") | 402 / 4747 |
| 13 | | 07'00" (+01'21") | 397 / 5144 |
| 14 | | 06'12" (+00'33") | 394 / 5539 |
| 15 | | 06'22" (+00'43") | 391 / 5931 |
| 16 | | 06'22" (+00'43") | 392 / 6323 |
| 17 | | 06'26" (+00'47") | 386 / 6710 |
| 18 | | 06'00" (+00'21") | 394 / 7104 |
| 19 | | 06'09" (+00'30") | 394 / 7499 |
| 20 | | 06'40" (+01'01") | 394 / 7893 |
| 21 | | 06'46" (+01'07") | 393 / 8287 |
| 22 | | 06'37" (+00'58") | 389 / 8676 |
| 23 | | 06'13" (+00'34") | 396 / 9072 |
| 24 | | 06'11" (+00'32") | 393 / 9465 |
| 25 | | 06'17" (+00'38") | 391 / 9857 |
| 26 | | 06'08" (+00'29") | 393 / 10251 |
| 27 | | 06'15" (+00'36") | 386 / 10637 |
| 28 | | 06'48" (+01'09") | 386 / 11024 |
| 29 | | 06'32" (+00'53") | 386 / 11411 |
| 30 | | 06'09" (+00'30") | 397 / 11809 |
| 31 | | 06'15" (+00'36") | 383 / 12193 |
| 32 | | 06'11" (+00'32") | 389 / 12583 |
| 33 | | 06'05" (+00'26") | 388 / 12971 |
| 34 | | 06'10" (+00'31") | 381 / 13352 |
| 35 | | 06'20" (+00'41") | 394 / 13747 |
| 36 | | 06'02" (+00'23") | 389 / 14136 |
| 37 | | 06'03" (+00'24") | 388 / 14524 |
| 38 | | 06'13" (+00'34") | 379 / 14904 |
| 39 | | 06'16" (+00'37") | 380 / 15284 |
| 40 | | 05'49" (+00'10") | 386 / 15670 |
| 41 | | 06'02" (+00'23") | 383 / 16054 |
| 42 | | 05'51" (+00'12") | 389 / 16443 |
| 43 | | 06'07" (+00'28") | 388 / 16832 |
| 44 | | 06'08" (+00'29") | 387 / 17220 |
| 45 | | 06'27" (+00'48") | 386 / 17607 |
| 46 | | 06'10" (+00'31") | 385 / 17993 |
| 47 | | 05'56" (+00'17") | 389 / 18382 |
| 48 | | 05'58" (+00'19") | 384 / 18767 |
| 49 | | 06'07" (+00'28") | 391 / 19158 |
| 50 | | 06'06" (+00'27") | 382 / 19541 |
| 51 | | 05'56" (+00'17") | 381 / 19922 |
| 52 | | 05'05" | 195 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
151.70 km 
NIKE ZOOM STREAK 6 1272 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 06'09" | 00:17'57" |
| 4 | 06'49" | 00:24'46" |
| 5 | 06'56" | 00:31'42" |
| 6 | 06'24" | 00:38'06" |
| 7 | 07'03" | 00:45'09" |
| 8 | 06'29" | 00:51'38" |
| 9 | 06'31" | 00:58'09" |
| 10 | 06'13" | 01:04'22" |
| 11 | 06'28" | 01:10'50" |
| 12 | 06'15" | 01:17'05" |
| 13 | 06'15" | 01:23'20" |
| 14 | 06'56" | 01:30'16" |
| 15 | 06'10" | 01:36'26" |
| 16 | 06'02" | 01:42'28" |
| 17 | 06'04" | 01:48'32" |
| 18 | 06'16" | 01:54'48" |
| 19 | 05'59" | 02:00'47" |
| 20 | 05'58" | 02:06'45" |
| 20.1 | 04'29" | 02:07'17" |
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