14.0 km | 01:13:27 | 05:13/km日期: 2019-04-09 17:41 - 地點: 光復PU - 天氣: 熱 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'47" / 05'54" / 05'52" / 06'03" / 05'58" / 07'44" / 05'31" / 08'08" / 05'17" / 09'07" / 04'31" / 04'34" / 09'13" / 11'51" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'27") | 400 / 400 |
| 2 | | 05'54" (+01'45") | 400 / 800 |
| 3 | | 05'51" (+01'42") | 400 / 1200 |
| 4 | | 05'57" (+01'48") | 400 / 1600 |
| 5 | | 05'52" (+01'43") | 400 / 2000 |
| 6 | | 05'55" (+01'46") | 400 / 2400 |
| 7 | | 05'42" (+01'33") | 400 / 2800 |
| 8 | | 06'07" (+01'58") | 400 / 3199 |
| 9 | | 06'03" (+01'54") | 400 / 3599 |
| 10 | | 05'56" (+01'47") | 400 / 3999 |
| 11 | | 05'46" (+01'37") | 400 / 4399 |
| 12 | | 06'12" (+02'03") | 400 / 4800 |
| 13 | | 05'48" (+01'39") | 400 / 5200 |
| 14 | | 05'30" (+01'21") | 400 / 5600 |
| 15 | | 05'26" (+01'17") | 400 / 6000 |
| 16 | | 05'34" (+01'25") | 400 / 6400 |
| 17 | | 05'27" (+01'18") | 400 / 6800 |
| 18 | | 05'25" (+01'16") | 400 / 7200 |
| 19 | | 05'25" (+01'16") | 400 / 7600 |
| 20 | | 05'08" (+00'59") | 400 / 8000 |
| 21 | | 05'04" (+00'55") | 400 / 8400 |
| 22 | | 05'03" (+00'54") | 400 / 8800 |
| 23 | | 04'41" (+00'32") | 400 / 9200 |
| 24 | | 04'25" (+00'16") | 400 / 9600 |
| 25 | | 04'26" (+00'17") | 400 / 10000 |
| 26 | | 04'28" (+00'19") | 400 / 10400 |
| 27 | | 04'31" (+00'22") | 400 / 10800 |
| 28 | | 04'32" (+00'23") | 400 / 11200 |
| 29 | | 04'35" (+00'26") | 400 / 11600 |
| 30 | | 04'33" (+00'24") | 400 / 12000 |
| 31 | | 04'30" (+00'21") | 400 / 12400 |
| 32 | | 04'37" (+00'28") | 400 / 12800 |
| 33 | | 04'25" (+00'16") | 400 / 13200 |
| 34 | | 04'24" (+00'15") | 400 / 13600 |
| 35 | | 04'09" | 400 / 14000 |
| 36 | | 03'53" | 36 / 14036 |
5熱身，4順順跑，3盡力跑，2盡力跑...跑1k下車...，1衝刺跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
195.20 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 06'03" | 00:23'36" |
| 5 | 05'58" | 00:29'34" |
| 6 | 07'44" | 00:37'18" |
| 7 | 05'31" | 00:42'49" |
| 8 | 08'08" | 00:50'57" |
| 9 | 05'17" | 00:56'14" |
| 10 | 09'07" | 01:05'21" |
| 11 | 04'31" | 01:09'52" |
| 12 | 04'34" | 01:14'26" |
| 13 | 09'13" | 01:23'39" |
| 14 | 11'51" | 01:35'30" |
| 14.0 | 04'04" | 01:35'39" |
展開計圈分析
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