10.0 km | 00:46:37 | 04:39/km日期: 2019-04-13 06:28 - 平均心率: 152 - 卡路里: 554 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 74%
Pace: 05'20" / 04'50" / 04'35" / 04'34" / 04'34" / 04'38" / 04'41" / 04'35" / 04'36" / 04'13" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'07") | 1000 / 1000 |
2 | | 04'50" (+00'37") | 1000 / 2000 |
3 | | 04'33" (+00'20") | 1000 / 3000 |
4 | | 04'34" (+00'21") | 1000 / 4000 |
5 | | 04'33" (+00'20") | 1000 / 5000 |
6 | | 04'36" (+00'23") | 1000 / 6000 |
7 | | 04'41" (+00'28") | 1000 / 7000 |
8 | | 04'35" (+00'22") | 1000 / 8000 |
9 | | 04'35" (+00'22") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 03'53" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 131.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'50" | 00:10'10" |
3 | 04'35" | 00:14'45" |
4 | 04'34" | 00:19'19" |
5 | 04'34" | 00:23'53" |
6 | 04'38" | 00:28'31" |
7 | 04'41" | 00:33'12" |
8 | 04'35" | 00:37'47" |
9 | 04'36" | 00:42'23" |
10 | 04'13" | 00:46'36" |
10.0 | 02'54" | 00:46'38" |