7.9 km | 00:47:07 | 05:57/km日期: 2019-04-12 16:37 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 21°C - PM2.5: 良好(18)
Pace: 08'40" / 05'10" / 04'51" / 06'08" / 05'51" / 06'04" / 05'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 06'08" (+01'18") | 1000 / 4000 |
| 5 | | 05'51" (+01'01") | 1000 / 5000 |
| 6 | | 06'03" (+01'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+01'13") | 910 / 7910 |
4月累積里程 : 38.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 05'10" | 00:13'50" |
| 3 | 04'51" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 05'19" | 00:42'03" |
| 7.9 | 06'03" | 00:47'34" |
ricky tseng 說推
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